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PREP Wellness

PREP Wellness Workshops & Events

Workshops are updated monthly. Please contact the event host to confirm the information below. 

Wellness Workshops
EventDateTimeContact
The Calm Within the Chaos9/1/202612:00pm-1:00pmCounseling & Psychological Services
Therapy Unpacked9/3/202612:00pm-1:00pmVeterans Success Center
At Ease9/3/202612:00pm-1:00pmVeterans Success Center
Tips & Tricks to Balance Your Life9/8/202612:00pm-1:00pmCounseling & Psychological Services
LEAD #1:Pressures to Success9/8/202612:00pm-2:00pmSantos Manuel Student Union
9/9/20264:00pm-5:00pmGraduate Student Success Center
Staying Grounded & Building Resilience after Trauma9/16/202612:00pm-1:00pmCounseling & Psychological Services
Protecting Your Peace10/1/202612:00pm-1:00pmVeterans Success Center
Healthy Body & Healthy Mind10/1/202612:00pm-1:00pmCounseling & Psychological Services
Adult-ish: Becoming Yourself While Living at Home10/7/202612:00pm-1:00pmCounseling & Psychological Services
Basic Needs @ the VSC10/7/202611:30am-1:30pmVeterans Success Center
Behind the Screen: Understanding Cyberstalking & Digital Abuse10/16/202612:00pm-1:00pmCounseling & Psychological Services
LEAD #4: Combatting Family Achievement Guilt10/20/202612:00pm-2:00pmSantos Manuel Student Union
Why Do I Shut Down Around My Parents?10/22/202612:00pm-1:00pmCounseling & Psychological Services
Art as Healing: Where Creativity Meets Care11/03/202612:00pm-1:30pmCounseling & Psychological Services
Speed-Friending11/17/202612:00pm-1:00pmCounseling & Psychological Services
Managing Your Mood12/04/202612:00pm-1:00pmCounseling & Psychological Services
Let's Talk Graduate Student Drop-in SupportEvery Thursday - Starting September 3rd

12 - 1 p.m. via Zoom: 

Zoom link

Meeting ID: 

857 1579 3453

Passcode: 109447

Student Health Center
Support Group: Setting Boundaries OngoingOngoingCounseling and Psychological Services 
Veterans Round TableOngoingOngoingCounseling and Psychological Services 
Peer Health EducatorsOngoing Student Health Center
The Wellness ChannelOngoing Student Health Center
Group Ex Exercise Classes Now Online!Ongoing Recreation & Wellness

Mental Health Training for Everyone


 

Ongoing Mental Health First Aid - from National Council for Mental Wellbeing