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Mental Wellness May

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Mental Wellness May: Agenda

 

Monday, April 29th from 12:00-1:00 PM, Zoom

Goal Manifesting: 2024 Vision Boards

Led by a live facilitator, this workshop offers an empowering and imaginative goal-setting session where participants will learn the fundamentals of creating a physical or digital vision board.

The first part of the workshop consists of guided reflection designed to open up the mind. Here, the vision board facilitator will ask your group questions to prompt reflection on their inner dreams and goals. For example: "Imagine you are floating through time to 6 months from today. How do you see yourself? What is different or the same?"

The second half is dedicated to creating a vision board, where participants will transfer their goals into a graphic representation. If you have time, participants will have the chance to share their vision board or key insights at the end.

Register Here

 

Tuesday, April 30th from 4:00-5:00 PM, GSSC

Cookies & Chill

Come chill with us! Stop by the Graduate Student Success Center for some cookies and conversation, as we wind down from the spring semester, bring your friends and have a snack before your next class. 

Register Here

 

Wednesday, May 1st from 12:00-1:00 PM, Zoom

Relax with CAPS

Join us with the Counseling and Psychological Services department to learn some effective, accessible, and easy-to-practice relaxation techniques. Self-care does not have to be time-consuming or expensive. The most important part of self-care is to implement techniques that you can employ easily and on your own time. This workshop will teach some of those techniques to have in your wellness toolkit! 

Register Here

 

Thursday, May 2nd from 12:00-1:00 PM, Murillo Family Observatory

Observatory Walk

The weather is warming and the flowers are looking, let's get outside! Join us for a walk to CSUSB's famed Murillo Family Observatory, located just behind campus. We will be meeting in front of the College of Education, and walking together up to the observatory for some gorgeous San Bernardino views. Please note that the path is entirely paved, and is roughly 1.0 miles from bottom to top. Wear comfortable shoes, and bring your water! 

Register Here