To support the physical and mental health of CSUSB students each semester, the Student Health Center's Department of Health Promotion offers health education presentations and events. View our upcoming schedule for the Spring 2025 semester.
Are you looking for a specific health presentation or want us to table at your next event? Email melissa.acuna@csusb.edu with your request, and we will coordinate with you. Please give at least three weeks' notice for tabling events and four weeks for presentations.
Spring 2025 Events
Glow Up Conference: Elevate Your Health, Explore Your Community, and Build Connections
Spring 2025 Presentations
Coyote Fitness Challenge
Date: Wednesday, February 5, 2025
Time: 12:00 pm - 1:00 pm
Location: Zoom
We're looking for students to join our 6-week step challenge. Participants will compete in weekly challenges hosted by our Peer Health Educators. Interested students should register for our intro workshop on Wednesday, February 5th @ 12-12:30 pm
Decode Your Plate: The ABCs of Balanced Eating
Date: Thursday, February 6, 2025
Time: 12:00 pm - 1:00 pm
Location: Zoom
Learn how to nourish your body with a practical approach to nutrition! This workshop covers the essentials of macronutrients and how to create balanced meals. Discover tips for reading food labels and making informed food choices to fit your lifestyle.
Stay Safe Valentine
Date: Tuesday, February 11, 2025
Time: 12:00 pm - 1:00 pm
Location: Zoom
Spread the love, not sexually transmitted infections! Join us for a fun and informative session on safe sex. We’ll cover STI prevention, birth control options, and barrier methods that not only protect but can also spice things up!
Man Enough to Heal: Tackling Stigma Head-on
Date: Tuesday, March 4, 2025
Time: 12:00 pm - 1:00 pm
Location: Zoom
Join us to discover how culture, norms, and shame negatively affect the male psychological well-being. Learn practical tools for creating a more supportive environment for men’s mental health.
QPR Suicide Prevention Training
Date: Tuesday, March 11, 2025
Time: 12:00 pm - 1:00 pm
Location: Zoom
Question. Persuade. Refer. QPR is designed to equip students with information about the different warning signs, resources, and ways to support those who may be struggling with thoughts of suicide. QPR is a training on how to identify symptoms/ warning signs of someone who may be at risk for suicide and how to refer the student to seek help. After attending the training, you will be QPR Certified as a Gatekeeper. Aside from being able to provide great and effective support, being QPR certified will also look great on your resume because it is nationally recognized.
(Attendance for the QPR training is limited: you must pre-register to join.)
Digital Detox
Date: Thursday, March 20, 2025
Time: 12:00 pm - 1:00 pm
Location: Zoom
This presentation will talk about the effects of screen time on mental health, self-esteem, and sleep, and include tips for media consumption and boundaries. Lastly, we will end by finding joy offline and setting realistic goals!
Beyond the Blues: Understanding and Managing Depression in College Students
Date: Thursday, April 10, 2025
Time: 11:00 am - 12:00 pm
Location: Zoom
Ever wonder if what you’re feeling is more than just stress? Depression is more common than you think, and you’re not alone! Join our presentation to understand what depression looks like, what causes it, and how it can impact your life. We’ll also explore coping strategies and resources available to help you take control of your mental well-being.
Register Here
Let's Talk About Cannabis
Date: Monday, April 14, 2025
Time: 12:00 pm - 1:00 pm
Location: Zoom
Join us for an informative session presented by the Institute with Public Strategies and the Student Health Center as we explore the effects of cannabis use on your overall well-being. While 4/20 has become a day of celebration for cannabis consumers, it’s important to understand the potential negative impacts on the eight domains of wellness. Additionally, we’ll cover the regulations surrounding cannabis, the varying levels of potency, and how frequent use can influence your day-to-day thoughts, actions, and decision-making. Don’t miss this opportunity to learn how to make informed choices and protect your health.