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Health Education Workshops

To support the physical and mental health of CSUSB students each semester, the Student Health Center's Department of Health Promotion offers health education presentations and events. View our upcoming schedule for the Spring 2024 semester. 

Are you looking for a specific health presentation or want us to table at your next event? Email melissa.acuna@csusb.edu with your request, and we will coordinate with you. Please give at least three weeks' notice for tabling events and four weeks for presentations. 

Spring 2024 Groups

Chronic Illness Support Group - In-Person - CANCELLED 

Dates: Wednesdays - 6 weeks (02/21-03/27)

Time: 2:00 pm - 3:30 pm

Location: Student Health Center

Join our in-person, peer-led support group for those who have chronic illnesses or whose loved ones have a chronic illness. Registration is not required but is appreciated to best gauge interest in the group.

Register Here

 

Spring 2024 Presentations

The Doctor's Visit: Preparedness and Management 

Date: Wednesday, February 7, 2024

Time: 2:00 pm - 3:00 pm

Location: Zoom

This workshop will introduce you to skills that promote a more effective and meaningful experience with your doctor. We will discuss patient rights, protection, and logistics of what you can expect and request during your medical appointments. Come to prepare yourself for the confidence in navigating your health care! 

Register Here

Effective Communication

Date: Wednesday, February 29, 2024

Time: 12:00 pm - 1:00 pm

Location: Zoom

Unlock the secrets of effective communication and conflict resolution in our presentation, "Effective Communication." Discover the art of clear communication, essential techniques for navigating conflicts, and the role of emotional intelligence. From workplace dynamics to personal relationships, learn valuable skills to prioritize understanding over winning and transform conflicts into opportunities for growth. Join us for an insightful journey toward improved connections and harmonious resolutions.

Register Here

Gut Health: Nourishing Your Way to a Happy Belly

Date: Wednesday, March 6, 2024

Time: 11:00 am - 12:00 pm

Location: Zoom

Join us on Zoom for a presentation to learn about caring for your gut health and understanding our micro-buddies that swim around in our bellies. Discover the vital role of trillions of microorganisms, impacting your immune system, mental health, and more. Unveil the microbiome's magic with 200 diverse microorganisms and their unique contributions. Explore how gut health influences emotions through the Gut-Brain Axis and learn to recognize signs of poor versus healthy gut health. Dive into practical ways to enhance gut health through foods and habits, embracing a happier, healthier you.

Register Here

Love Smart

Date: Tuesday, March 19, 2024

Time: 11:00 am - 12:00 pm

Location: Zoom

Join us in our presentation discussing how to love smart! We will explore the spectrum of healthy, unhealthy, and toxic dynamics, spanning family, friends, and partners. Gain practical tips for handling tricky situations and access resources to steer your connections toward a healthier path.

Register Here

Get Your Zzz’s

Date: Thursday, April 11, 2024

Time: 11:00 am - 12:00 pm   

Location: Zoom

Are you struggling to sleep and want to learn more about healthy sleeping habits? Join us in our presentation to learn about the sleep cycle, the effects of sleep deprivation on health, the importance of sleep, and tips for improved quality of sleep!

Register Here

QPR Suicide Prevention Training  

Date: Tuesday, April 9, 2024

Time: 12:00 pm - 1:00 pm   

Location: Zoom

Question. Persuade. Refer. QPR is designed to equip students with information about the different warning signs, resources, and ways to support those who may be struggling with thoughts of suicide. QPR is a training on how to identify symptoms/ warning signs of someone who may be at risk for suicide and how to refer the student to seek help. After attending the training, you will be QPR Certified as a Gatekeeper. Aside from being able to provide great and effective support, being QPR certified will also look great on your resume because it is nationally recognized.  

 Register Here