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Health Education Workshops

Health Education Workshops

To support the physical and mental health of CSUSB students as well as students from San Francisco State University, during the Spring, 2021 semester the Student Health Center's Department of Health Promotion will again offer the weekly workshops "Time to De-Stress" and "Love Lab."  Below is the schedule for both programs.

For questions or assistance please contact Albert Angelo, Senior Health Educator, at aangelo@csusb.edu

 

Time to De-Stress   12-1 pm

February 4:  Defining Stress   

February 11:  Developing Healthy Perceptions to Reduce Stress     

February 18:  Better Time Management to Reduce Stress

February 25:  Creating Healthy Boundaries to Reduce Stress

March 4:  Learning Stress Reducing Test Taking Skills

March 11:  Reducing Anxiety and Worry

March 18:  Stress and the First-Generation College Student

March 25:  Combatting Procrastination

April 8:  Reducing Online Stress

April 15:  De-Stressing Finances

April 22: Organizing for Stress Relief

April 29:  Reducing Stress for Better Sleep

May 6:  Stress and Transitions 

Zoom: https://csusb.zoom.us/j/81418817747      

This program provides tools for managing and eliminating stress in this climate of change.  Live interactive feedback will provide answers to questions around managing stress.                                                                       

Love Lab  12-1 pm

January 26:  What is Love?

February 2:  Practical Tips for Healthy Dating

February 9:  Relationship Red Flags and Green Flags

February 16:  When Relationships End:  How to Cope and How to Heal

February 23:  Building Intimacy in Relationships

March 2:  Developing Skills for Better Communication

March 9:  Birth Control 101

March 16:  Dealing with Jealousy in Relationshiops

March 23:  When a Partner Cheats:  What to Do and What Not to Do

April 6:  Combatting Sexism, Heterosexism, Homophobia, and Transphobia

April 13:  Tips for Coming Out Proud

April 20:  Addiction and Co-Dependency

April 27:  HIV/AIDS and PREP

May 4:  Helpful Tips Before Getting Married

Zoom: https://csusb.zoom.us/j/81418817747

Each presentation will cover a human sexuality-related  topic such as building and maintaining healthy relationships, enhancing communication skills with a partner, or best practices when dating.  Because this is a live program, students can ask questions via chat and/or send questions prior to the program to aangelo@csusb.edu to hear them answered during the presentation.

Presentation Assessment

CSUSB  students and SF State Students:  visit this link to complete the presentation assessment form and receive attendance credit from participating faculty.

 

If you need a disability-related accommodation to participate in any of the scheduled programs, please contact Albert Angelo at least three business days in advance of the scheduled program at aangelo@csusb.edu

 

Non-Credit Peer Health Education Presentations:

The peer health educators from the Student Health Center have created informative and fun health and wellness videos and are available on  instagram at @csusb_pdc_phe  or @csusb_phe or this YouTube link.  Viewing the videos do not count for extra credit/class credit.  For more information, contact Albert Angelo, Senior Health Educator, at aangelo@csusb.edu