Fall 2025 Therapy Groups at CAPS
All groups require a pre-group appointment with the group leader.
Call CAPS at (909) 537-5040 to schedule your pre-group appointment.
Groups are designated below if they are in-person or virtual.
If you are in need of a disability-related accommodation to participate, please contact Counseling and Psychological Services three working days in advance at (909) 537-5040 or psychcounseling@csusb.edu
Interpersonal Process Group – In Person
Mondays
10:30-11:50 a.m.
This group will provide an opportunity for students to process concerns and seek support from peers as well as a chance to practice social skill building and connecting with others. The group may be beneficial for students to get support and new perspectives on various life concerns (adjusting to college, low self-esteem, difficulty opening up to/trusting others, social anxiety, fear of disappointing others, difficulty expressing needs to others, difficulty setting boundaries, anxiety, depression, interpersonal conflicts…) and to increase their understanding of how they relate to themselves and others.
Personal Growth Support Group - PDC – In Person
Mondays
10:30-11:50 a.m.
Are you interested in having a supportive and non-judgmental place to share your concerns and deepen your self-understanding? Together, we can explore common challenges such as difficulties with mood, relationships, self-doubt, academic struggles, boundaries, and school/life balance. This group will provide an opportunity to increase self-acceptance, build skills to manage and express emotions and strengthen your self-confidence.
Overcoming Anxiety Group – In Person
Tuesdays
10:30-11:50 a.m.
Do you find yourself constantly worrying, stressed, overwhelmed, or in a panic? You’re not alone! This group is for you to find new ways to manage anxiety (including overthinking, social anxiety, and panic attacks). Come, check it out!
Adult Children of Emotionally Immature Parents Group – In Person
Tuesdays
12:00-12:50 p.m.
This group provides a supportive space for adult children of emotionally immature parents, alcoholics, and dysfunctional and/or abusive families. The group provides opportunities for students to reflect on their upbringing and to heal and grow through education, journaling, reflection, discussion, and practice.
QT Talks – In Person
Tuesdays
2:30-3:45 p.m.
This group provides a brave, empowering, and confidential space for students who identify as two-spirit, lesbian, gay, bisexual, pansexual, transgender, non-binary, queer, intersex, ace, and/or questioning to connect with one another. This group is student-centered and may cover various topics including but not limited to relationships, identity exploration, safety, joy, coping skills, family, and community.
Befriending Yourself – In Person
Tuesdays
4:00-5:20 p.m.
Many individuals know how to extend love and kindness toward others but find it difficult to provide compassion towards themselves. This group is about practicing self-compassion and speaking kindly to yourself. You will become aware of how and why we talk to ourselves the way we do. You will learn ways to turn love inward and embrace who you are, rather than who you think you should be.
Empowerment Support Group for Survivors – In Person
Wednesdays
10:30-11:50 a.m.
This group is for survivors of intimate partner violence, sexual assault, stalking, and child abuse. Receive support, take part in healing activities, and increase your coping skills. Together we will explore the empowerment model and focus on not just being trauma informed but also trauma responsive to ourselves throughout the healing journey. This will be a safe space to share your story-or feel free not to share. This group is completely confidential.
Man II Man - Virtual
Wednesdays
12:00-1:20 p.m.
Come and share your experiences of being a man in today's world. Learn together in this group about the challenges and pressures facing men and the tools we use to improve the quality of our relationships with others and with ourselves, with our academic success, our work, our health and our lives.
Students on the Autism Spectrum – In Person
Wednesdays
1:00-2:20 p.m.
This group is intended for students on the autism spectrum to have a non-judgmental and empowering environment where you can openly explore various topics, including self-care, academic and social competence, self-advocacy, and interpersonal skills. Students will have a safe space to provide and receive support. The group will meet weekly and is not a drop-in group.
Rewriting Grief – In Person
Wednesdays - 8 weeks (10/1-11/19)
2:30-3:45 p.m.
Death and grief are normal experiences but may also be emotional and overwhelming. There is no “right way” to grieve, only to honor and grow with it. Join this eight-week group for support and connection with others who have also experienced the death of someone they know.
Building Resilience After Trauma – In Person
Wednesdays
4:00-5:30 pm
If you have experienced or witnessed a life-threatening situation, you may still find yourself struggling in many ways. You may have difficulty moving on with your life – regardless of whether it happened years ago or even in the past year. Join this interactive, safe, and supportive group to engage in evidence-based practices to heal, build resilience, and work through the traumas that keep you from living your full potential.
Journaling for Growth – Virtual
Thursdays
9:00–10:20 a.m.
Do you struggle with depression and/or anxiety? Do you feel stuck and unmotivated? Are you facing big decisions in life, and you don’t know what to do? Join this group to learn journaling skills that will help you gain mental clarity, creativity, motivation, purpose, and greater joy in living.
Mindful Yotes – In Person
Thursdays
10:30-11:50 am
This group aims to introduce you to various forms of meditation and mindfulness practices that will increase awareness and compassion for self and others as well as reduce feelings of anxiety and disconnection. No prior experience necessary!
Veterans Round Table– In Person at the VSC & Virtual
Thursdays
12:00–1:00 p.m.
Join this weekly drop-in group to have a place to connect with other student veterans on any topic or issue on your mind.
Break-Ups are Hard: Healing from Relationship Loss Group – In Person
Thursdays
2:30-3:50 p.m.
This group provides a space for students to process the break-up/loss of a romantic relationship. The break-up does not have to be recent; it just has to be unprocessed. This group relies on attachment science to help understand and cope with the loss of the relationship as well as begin to prepare for future relationships. This group will be held in fall semester and will be followed by a Healthy Relationships group in Spring semester. Members are invited to attend both groups consecutively.
Setting Boundaries – In Person
Thursdays
4:00-5:20 p.m.
Join us as we explore boundaries, what they are, how to set them, and why they’re key to living in alignment with your needs and values. We will learn practical tools to communicate your boundaries, protect your wellbeing and create a life that feels true to who you are.