Spring 2017 Quarter Group Options

All groups require a pre-group appointment with the group leader.

Call or stop by to schedule yours today (909) 537-5040.

Women's Group

Every Monday 10:30am - 11:50am
Women's Group is intended to be a safe, supportive, and confidential place where female students can explore and work through issues in an interpersonal context that accurately reflects real life.

LGBT+ Group

Every Tuesday 10:00am - 11:20am
This group provides a safe, empowering, and confidential space for those who identify as lesbian, gay, bisexual, transgender, queer, questioning, intersex, asexual, or pansexual to receive support with identity, coming out, and relationship issues.

AMAC (Adults Molested as Children) Group

Every Tuesday 10:30am - 11:50am
This group provides a safe, empowering, and supportive environment for survivors of childhood sexual abuse to continue to grow along the path to increased self-empowerment, decreased feelings of isolation, collective inner strength, and increased self-worth and healthy coping skills as survivors who thrive in life.

Meditation Group

Every Tuesday 12:30pm - 1:30pm
This group aims to introduce you to various forms of meditation that will increase awareness and compassion for self and others as well as reduce feelings of anxiety and disconnection. No prior experience necessary! Take part in this ancient practice that has been shown to improve both mental and physical well-being!

Courage, Compassion, Connection!

Every Tuesday 2:00pm - 3:30pm
This group aims to help you cultivate courage so you can be emotionally honest with yourself and others, set boundaries, and allow yourself to be vulnerable. You will also increase your connection to others and nourish a resilient spirit. In embracing who you are rather than who you think you should be, you will grow in compassion toward yourself and others!

Overcoming Anxiety Group

Every Wednesday 10:30am - 11:50am
This group is for those who want to find new ways to manage anxiety (including constant worries, social anxiety, obsessive thoughts, and panic attacks). Participants of this structured skills group will learn, discuss, and practice strategies designed to increase your understanding of anxiety and to enhance your coping resources.

Understanding Self and Others

Every Wednesday Noon - 1:30pm
This interpersonal process group is for those who want to explore their own identity, find new ways to connect and communicate with others, and also understand what may be getting in the way of achieving these goals.

Meditation Group

Every Wednesday 5:00pm - 6:00pm
This group aims to introduce you to various forms of meditation that will increase awareness and compassion for self and others as well as reduce feelings of anxiety and disconnection. No prior experience necessary! Take part in this ancient practice that has been shown to improve both mental and physical well-being!

Life Purpose Group – NEW!

Every Thursday 10am - 11:30am
Sometimes problems get in the way of attending college whether it be medical difficulties or personal problems.  If you have had to take a break from school for a while and are ready to give it another chance, this group will help provide support from others who share similar challenges.

All-Gender Empowerment Support Group

Every Friday Noon - 1:30pm
For survivors of intimate partner violence, sexual assault, stalking, and child abuse. Receive support, take part in healing activities, and increase coping skills. Share your story - or feel free not to. This group is completely confidential. There is no pre-appointment needed and you may come as often as you choose. For more information on the Support Group please contact Marina.Wood@csusb.edu or see the  Survivor Advocacy Services website.

Veterans Support Group

Every Friday Noon - 1:30pm in the Veterans Success Center
Veterans Support Group provides a space for former service members from all branches (including current Reserves and National Guard and those who have deployed and those who have not) to come together to support each other as they make the transition from military life to civilian student life. Group provides an outlet for veterans to serve other veterans.
If in need of a disability-related accommodation to participate in this program, please contact Counseling and Psychological Services three working days in advance at (909) 537-5040 or psychcounseling@csusb.edu