Group Ex Schedule

April Virtual Group Exercise Resources

We miss you!

Room: Your room! Dates: 4/6 - 4/30

Please read:

All classes 50 minutes unless noted. **=45 Min. Class, classes with ‘30’ in the name are 20-35 mins long; classes with ‘15’ in the name are 10-15 mins long.
Schedule is subject to change and will be updated each month!
Links will take you to a YouTube (YT) video! Please copy the link and post in your browser if needed.
Feel free to stack shorter classes! Try to move at least 1 hour per day!
More at-home ideas from CrossFit and free Brazilian Jiu Jitsu Drills here.

April
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30am Learn a KPop Dance in 5! LiveLoveParty.TV YT	7:00am Barre30 Pop Sugar YT	8:30am Learn a KPop Dance in 5! LiveLoveParty.TV YT	7:00am Barre30 PopSugar YT	8:30am Learn a KPop Dance in 5! LiveLoveParty.TV YT
9am Core30 Fitness Blender YT	8am Yoga Yoga with Adriene YT**	9am Core30 Fitness Blender YT	8am Yoga Yoga with Adriene YT**	9am Core30 Fitness Blender YT	10am Strong by Zumba 30 PopSugar YT	10am Strong by Zumba 30 PopSugar YT
11:00am Cardio30 Kit Rich YT	10:00am Upper Body Pilates 15 Blogilates YT	11:00am Cardio30 Kit Rich YT	10:00am Upper Body Pilates 15 Blogilates YT	11:00am Cardio30 Kit Rich YT	12pm Upper Body Pilates 15 Blogilates YT	12pm Cardio30 Kit Rich YT
12pm Yoga30 Yoga with Kassandra YT	12pm Full Body Blast 30 PopSugar YT	12pm Power Yoga 30 Yoga with Kassandra YT	12pm Full Body Blast Lululemon YT**	12pm Yoga30 Yoga with Kassandra YT	12:30pm Stretch and Recover15 Yoga with Adriene YT	12:30pm Stretch and Recover30 Yoga with Adriene YT
1pm Meditation15 Yoga with Adriene YT	1pm Low-Impact Cardio 15 PopSugar YT	1pm Meditation15 Yoga with Adriene YT	1pm Low-Impact Cardio 30 PopSugar YT	1pm Meditation15 Yoga with Adriene YT	1pm 75 min Power Yoga Lululemon YT	1pm Meditation15 Yoga with Adriene YT
4:30pm Hip Hop Tabata 30 PopSugar YT		4:30pm Latin Dance Cardio30 PopSugar YT		4:30pm Hip Hop Tabata 30 PopSugar YT		4:30pm Latin Dance Cardio30 PopSugar YT
5:30pm Butts and Guts 30 Blogilates YT 20min/10min	5:00pm Pilates30 Fitness Blender YT	5:30pm Butts and Guts 30 Blogilates YT 10min/20min	5:00pm Pilates Fitness Blender YT	5:30pm Butts and Guts 30 Blogilates YT 20min/10min	5:00pm Pilates30 Fitness Blender YT	5:30pm HIIT Yoga 15 Alo Yoga YT
6:30pm HIIT30 Fitness Blender YT	6:00pm Boxing30 PopSugar YT	6:30pm HIIT30 Fitness Blender YT	6:00pm Boxing PopSugar YT**	6:30pm HIIT30 Fitness Blender YT	6:00pm Boxing30 PopSugar YT	6:30pm Intense HIIT30 Fitness Blender YT
8:00pm MMA-Inspired Cardio30 PopSugar YT	7:00pm Skill Work 15: How to do Crow Pose Yoga with Adriene YT	8:00pm Bollywood (BollyX) Dance 15 PopSugar YT	7:00pm Skill Work 30: How to Headstand Yoga with Adriene YT	8:00pm MMA-Inspired Cardio 30 PopSugar YT	7:00pm Skill Work 15: How to do Half Moon Yoga with Adriene	7:30pm Power Yoga Lululemon YT**

Recreation & Wellness

CLOSED

recwell@csusb.edu

Main Phone

72348