Spring Fitness Schedule
January 22nd - May 10th! ALL CLASSES are first come, first serve - all participants must be on time. No need to register for classes! Outside classes will not be hosted if over 95 degrees.
Please note:
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All classes are 50 minutes. * = 45 minutes, **=75 minutes.
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No classes will be held on campus-observed holidays.
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Schedule subject to change and is abbreviated during Finals Week.
Please read: It is advised that you consult with your physician before beginning this or any exercise program. All content provided and resourced is for educational purposes only. By participating in these classes or exercise program, you certify that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and death to yourself or others, and agree to release and discharge the Santos Manuel Student Union of California State University, San Bernardino (DBA: CSUSB Recreation & Wellness) from any and all claims or causes of action, known or unknown.
Join us on Instagram! @CSUSBFITNESS
Questions, feedback, suggestion, or virtual options: jasmine.curtis@csusb.edu
Monday | Tuesday | Wednesday | Thursday | Friday |
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6:15am* Yoga Lily |
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7:00am Move Strong Chris |
7:00am Move Strong Chris |
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11:30am Jumpstart30 Tanvi |
11:30am Meditation30 Tanvi |
11:30am Jumpstart30 Tanvi |
11:30am Meditation30 Tanvi |
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12:00pm Yoga Level 2 Tanvi
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12:00pm Mat Pilates Lily |
12:00pm Yoga Level 2 Tanvi |
12:00pm Mat Pilates Lily |
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5:00pm Yoga30! Rachel |
5:00pm Yoga HIIT Rachel |
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6:00pm Stretch & Sculpt Tulasi |
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6:00pm Stretch & Sculpt Tulasi |
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Monday |
Tuesday |
Wednesday |
Thursday Friday |
6:15am* Cycle Jas |
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6:15am Cycle Jas |
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12:00pm Beginner HipHop Erica |
12:00pm Cycle30 Chloe |
12:00pm Intermediate HipHop Erica |
12:00pm* Cycle30 Chloe |
5:00pm Urban HipHop Harshith |
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5:00pm Urban HipHop Harshith |
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Monday | Tuesday | Wednesday | Thursday Friday |
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Monday | Tuesday | Wednesday | Thursday | Friday |
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7:00am YouTube: |
7:00am YouTube: |
7:00am YouTube: |
7:00am YouTube: |
7:00am YouTube: |
10:00am YouTube: |
10:00am YouTube:
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10:00am 30-Minute Standing Cardio HIIT YouTube:
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10:00am YouTube: |
10:00am YouTube:
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11:00am YouTube: |
11:00am |
11:00am High Intensity K-Pop Dance Workout* YouTube: |
11:00am |
11:00am YouTube: |
5:00pm |
5:00pm |
5:00pm YouTube: |
5:00pm |
5:00pm |
7:00pm |
7:00pm Total Body HIIT** |
7:00pm |
7:00pm |
7:00pm |
Additional Suggested Resouces:
- Free Mindful Meditations from UCLA's Mindful Awareness Research Center
- Researched-based Well-being Exercises from Berkley's Greater Good Magazine
- Free Health and Wellness Meditations from UCLA's Mindful Awareness Research Center
- Happiness Calendar for January 2023 from Berkley's Greater Good Magazine
- Evidence-Based Factsheets from University of Washington Rehabilitation Research and Training Center for Aging with Physical Disabilities