Fall Group Fitness Schedule
August 25th - December 5th! ALL CLASSES are first come, first serve - our only reservation based class is Power Yoga; and you can register in the app!
Please note:
All classes are 50 minutes. * = 30 minutes, ** = 45 minutes
No classes will be held on campus-observed holidays.
Schedule subject to change and is abbreviated during Finals Week.
Please read: It is advised that you consult with your physician before beginning this or any exercise program. All content provided and resourced is for educational purposes only. By participating in these classes or exercise program, you certify that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and death to yourself or others, and agree to release and discharge the Santos Manuel Student Union of California State University, San Bernardino (DBA: CSUSB Recreation & Wellness) from any and all claims or causes of action, known or unknown.
Join us on Instagram! @CSUSBFITNESS
Questions, feedback, suggestion, or virtual options: jasmine.curtis@csusb.edu
Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
11:00am Yoga Lily | 10:30am Power Yoga Tadashi | 11:00am Yoga Lily | 10:30am Power Yoga Tadashi | |
12:00pm Mat Pilates Lily | 12:00pm Jiu Jitsu Alegria | 12:00pm Mat Pilates Lily | 12:00pm Jiu Jitsu Alegria | 12:00pm Zumba Emily |
5:30pm Zumba Michelle | 5:30pm Zumba Joz | 5:30pm Zumba Michelle |
Monday | Tuesday | Wednesday | Thursday |
| 6:15am Cycle 30 Jas |
| 6:15am Cycle 30 Jas |
11:00am Full Body Lift Chris
| |||
| 12:00pm Cycle 30 Julian | 12:00pm Lower Body Sculpt Jas | 12:00pm Cycle 30 Julian |
5:30pm Spin and Beat Cycle Joselyn |
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
7:00am
YouTube: | 7:00am Pilates Express Workout: 25 Minutes YouTube: | 7:00am
YouTube: | 7:00am Pilates Core Workout: 25 Minutes YouTube: | 7:00am Gentle Morning Stretch: 15 Minutes YouTube: |
10:00am
YouTube: | 10:00am YouTube:
| 10:00am 30-Minute Standing Cardio HIIT YouTube:
| 10:00am YouTube: | 10:00am
YouTube:
|
11:00am YouTube: | 11:00am | 11:00am High Intensity K-Pop Dance Workout* YouTube: | 11:00am | 11:00am YouTube: |
5:00pm | 5:00pm | 5:00pm YouTube: | 5:00pm | 5:00pm |
7:00pm | 7:00pm Total Body HIIT** | 7:00pm | 7:00pm | 7:00pm |
Additional Suggested Resouces:
- Free Mindful Meditations from UCLA's Mindful Awareness Research Center
- Researched-based Well-being Exercises from Berkley's Greater Good Magazine
- Free Health and Wellness Meditations from UCLA's Mindful Awareness Research Center
- Happiness Calendar for January 2023 from Berkley's Greater Good Magazine
- Evidence-Based Factsheets from University of Washington Rehabilitation Research and Training Center for Aging with Physical Disabilities