Main Content Region

Group Ex Schedule

Virtual Summer Group Exercise Classes!

Dates: June 1st - July 30th

 

Please note:

  • All classes are 45-50 mins. ‘Blasts’ or * indicate 30 minutes.

  • No classes will be held on campus-observed holidays.

  • Links will take you to a YouTube (YT) video or Zoom registration with the class description available

Please read: It is advised that you consult with your physician before beginning this or any exercise program. All content provided and resourced is for educational purposes only. By participating in this class or exercise program, you certify that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and death to yourself or others, and agree to release and discharge the Santos Manuel Student Union of California State University, San Bernardino (DBA: CSUSB Recreation & Wellness)  from any and all claims or causes of action, known or unknown. 

 

Join us on Instagram! @CSUSBFITNESS

Questions, feedback, suggestions: jasmine.curtis@csusb.edu

 

Zoom Weekday Schedule
Monday Tuesday Wednesday Thursday

7:00am

Yote Run Pack*

Starla

 

 

 

7:00am

Yote Run Pack*

Starla

 

 

 

10:00am

Upper Body Blast & Core

Vivian

 

10:00am

Lower Body Blast & Core

Vivian

 

10:00am

Full Body Blast & Core

Vivian

11:30am

Yoga

Vivian


 

12:00pm

Chair Cardio Blast

Jasmine

11:30am

Yoga

Vivian

12:00pm

Chair Cardio Blast

Jasmine

5:00pm

Yoga

Jasmine

2:00pm

One More Rep

Starla

5:00pm

Yoga

Jasmine

2:00pm

One More Rep

Starla

 

Our Weekly YouTube Suggestions:
Monday Tuesday Wednesday Thursday Friday

7:00am

Quick Meditation* by Susanna Barkataki

YouTube:

Yoga Journal

7:00am

Stretching for Beginners**

YouTube:

Strength Side

7:00am

Beginner's Yoga 30 by Jessamyn Stanley

YouTube:

Yoga Journal

7:00am

Beginner Flexibility Rountine**

YouTube:

Tom Merrick

7:00am

Beginner's Meditation* by Jessamyn Stanley

 

YouTube:

Yoga Journal

10:00am

WOD U-Jam Dance Class 90 min

YouTube: 

JRamosWorks

10:00am

Intermediate  Yoga 

YouTube:

Steph Gongora

 

10:00am

WOD U-Jam Dance Class 30 min

YouTube: 

JRamosWorks

 

10:00am

Handstand Warm-Up and Drills

YouTube:

Steph Gongora

10:00am

WOD U-Jam Dance Class 

YouTube: 

JRamosWorks

 

11:00am

K-Pop Dance Workout*

YouTube:

Sunny Funny Fitness

11:00am

Family Dance Workout*

11:00am

High Intensity K-Pop Dance Workout*

YouTube:

Vivian Yuan

11:00am

Kid's Workout: Black Panther Theme*

11:00am

K-Pop Dance Workout**

YouTube:

Vivian Yuan

5:00pm

Gentle Yoga**

5:00pm

Rhythmic Dance Workout**

5:00pm

TikTok Dance Workout**

YouTube:

Blogilates

5:00pm

No-Equipment Core Workout**

5:00pm

Quads & Core with Dumbbells

7:00pm

Resistance Bands Glute Workout*

7:00pm
Total Body HIIT**

7:00pm

Pilates Mat Workout

7:00pm

Intermediate Yoga

7:00pm

Zumba 90's Mix

 

Additional Suggested Resouces: