Main Content Region

Group Ex Schedule

April Virtual Group Exercise Resources

We miss you! 

Room: Your room! Dates: 4/6 - 4/30

Please read:

  • All classes 50 minutes unless noted. **=45 Min. Class, classes with ‘30’ in the name are 20-35 mins long; classes with ‘15’ in the name are 10-15 mins long. 

  • Schedule is subject to change and will be updated each month!

  • Links will take you to a YouTube (YT) video! Please copy the link and post in your browser if needed.

  • Feel free to stack shorter classes! Try to move at least 1 hour per day!

  • More at-home ideas from CrossFit and free Brazilian Jiu Jitsu Drills here.

 

April
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8:30am

Learn a KPop Dance in 5!

LiveLoveParty.TV YT

7:00am

Barre30

Pop Sugar YT

8:30am

Learn a KPop Dance in 5!

LiveLoveParty.TV YT

7:00am

Barre30

PopSugar YT

8:30am

Learn a KPop Dance in 5!

LiveLoveParty.TV YT

   

9am

Core30

Fitness Blender YT

8am

Yoga**

Yoga with Adriene YT

9am

Core30

Fitness Blender YT

8am

Yoga**

Yoga with Adriene YT

9am

Core30

Fitness Blender YT

10am

Strong by Zumba 30

PopSugar YT

10am

Strong by Zumba 30

PopSugar YT

11:00am

Cardio30

Kit Rich YT

10:00am

Upper Body Pilates 15

Blogilates YT

11:00am

Cardio30

Kit Rich YT

10:00am

Upper Body Pilates 15

Blogilates YT

11:00am

Cardio30

Kit Rich YT

12pm

Upper Body Pilates 15

Blogilates YT

12pm

Cardio30

Kit Rich YT

12pm

Yoga30

Yoga with Kassandra YT

12pm

Full Body Blast 30

PopSugar YT

12pm

Power Yoga 30

Yoga with Kassandra YT

12pm

Full Body Blast**

Lululemon YT

12pm

Yoga30

Yoga with Kassandra YT

12:30pm

Stretch and Recover15

Yoga with Adriene YT

12:30pm

Stretch and Recover30

Yoga with Adriene YT

1pm

Meditation15

Yoga with Adriene YT

1pm

Low-Impact Cardio 15

PopSugar YT

1pm

Meditation15

Yoga with Adriene YT

1pm

Low-Impact Cardio 30

PopSugar YT

1pm

Meditation15

Yoga with Adriene YT

1pm

75 min Power Yoga

Lululemon YT

1pm

Meditation15

Yoga with Adriene YT

4:30pm

Hip Hop Tabata 30

PopSugar YT

 

4:30pm

Latin Dance Cardio30

PopSugar YT

 

4:30pm

Hip Hop Tabata 30

PopSugar YT

 

4:30pm

Latin Dance Cardio30

PopSugar YT

5:30pm

Butts and Guts 30

Blogilates YT

20min/10min

5:00pm

Pilates30

Fitness Blender YT

5:30pm

Butts and Guts 30

Blogilates YT

10min/20min

5:00pm

Pilates

Fitness Blender YT

5:30pm

Butts and Guts 30

Blogilates YT

20min/10min

5:00pm

Pilates30

Fitness Blender YT

5:30pm

HIIT Yoga 15

Alo Yoga YT

6:30pm

HIIT30

Fitness Blender YT

6:00pm

Boxing30

PopSugar YT

6:30pm

HIIT30

Fitness Blender YT

6:00pm

Boxing**

PopSugar YT

6:30pm

HIIT30

Fitness Blender YT

6:00pm

Boxing30 

PopSugar YT

6:30pm

Intense HIIT30

Fitness Blender YT

8:00pm

MMA-Inspired Cardio30

PopSugar YT

7:00pm

Skill Work 15:

How to do Crow Pose

Yoga with Adriene YT

8:00pm

Bollywood (BollyX) Dance 15

PopSugar YT

7:00pm

Skill Work 30:

How to Headstand

Yoga with Adriene YT

8:00pm

MMA-Inspired

Cardio 30

PopSugar YT

7:00pm

Skill Work 15:

How to do Half Moon

Yoga with Adriene

7:30pm

Power Yoga**

Lululemon YT