Spring Group Exercise Classes
Starts January 24th! Register for classes on our app. ALL CLASSES are first come, first serve - all participants must be on time AND registered to get into class.
Please note:
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All classes are 50 minutes. * = 45 minutes. ** = 30 minutes.
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No classes will be held on campus-observed holidays.
Please read: It is advised that you consult with your physician before beginning this or any exercise program. All content provided and resourced is for educational purposes only. By participating in this class or exercise program, you certify that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and death to yourself or others, and agree to release and discharge the Santos Manuel Student Union of California State University, San Bernardino (DBA: CSUSB Recreation & Wellness) from any and all claims or causes of action, known or unknown.
Join us on Instagram! @CSUSBFITNESS
Questions, feedback, suggestion, or virtual options: jasmine.curtis@csusb.edu
| Monday | Tuesday | Wednesday | Thursday | Saturday |
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11:00am Dance Cardio Carmen
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11:00am Dance Cardio Carmen |
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10:00am Yoga: Level 1 Tulasi |
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12:00pm Yoga: Level 1 Vivian
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12:00pm Yoga: Level 2 Tulasi
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12:00pm Yoga: Level 1 Vivian
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12:00pm Yoga: Level 2 Tulasi |
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1:00pm Circuit Strength Jasmine
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1:00pm Circuit Strength Jasmine |
| Monday | Wednesday |
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12:00pm* Outdoor HIIT Julian |
12:00pm* Outdoor HIIT Julian |
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5:00pm Hero Strength Level 1 Dillon |
5:00pm Hero Strength Level 2 Dillon |
| Monday | Tuesday | Wednesday | Thursday |
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11:30am** Meditation Tulasi |
12:00pm-2:00pm Project Chill: Hammocks Marlene |
11:00am Outside Yoga Tulasi |
12:00pm-2:00pm Project Chill: Hammocks Marlene |
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
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7:00am Quick Meditation* by Susanna Barkataki YouTube: |
7:00am YouTube: |
7:00am Beginner's Yoga 30 by Jessamyn Stanley YouTube: |
7:00am Beginner Flexibility Rountine** YouTube: |
7:00am Beginner's Meditation* by Jessamyn Stanley
YouTube: |
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10:00am YouTube: |
10:00am YouTube:
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10:00am YouTube:
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10:00am YouTube: |
10:00am YouTube:
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11:00am YouTube: |
11:00am |
11:00am High Intensity K-Pop Dance Workout* YouTube: |
11:00am |
11:00am YouTube: |
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5:00pm |
5:00pm |
5:00pm YouTube: |
5:00pm |
5:00pm |
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7:00pm |
7:00pm Total Body HIIT** |
7:00pm |
7:00pm |
7:00pm |
Additional Suggested Resouces:
- Free Mindful Meditations from UCLA's Mindful Awareness Research Center
- Researched-based Well-being Exercises from Berkley's Great Good Magazine
- Free Health and Wellness Meditations from UCLA's Mindful Awareness Research Center
- Happiness Calendar for Mayy from Berkley's Greater Good Magazine
- 2021 Book List from UC Berkley
- Evidence-Based Factsheets from Univesity of Washington Rehabilitation Research and Training Center for Aging with Physcial Disabilities