Group Ex Schedule | Recreation Wellness Center

Spring Semester Live Group Exercise!

Dates: Jan 25th - May 14th

Final's Week: Modified schedule for May 17th - 21st

Please note:

* = 5-15 min., ** = 20-40 min., classes with "30" in name are 30 minutes, all other classes are 45-50 min.
No classes will be held on campus-observed holidays.
Links will take you to a YouTube (YT) video or Zoom registration!

Please read: It is advised that you consult with your physician before beginning this or any exercise program. All content provided and resourced is for educational purposes only. By participating in this class or exercise program, you certify that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and death to yourself or others, and agree to release and discharge the Santos Manuel Student Union of California State University, San Bernardino (DBA: CSUSB Recreation & Wellness) from any and all claims or causes of action, known or unknown.

Join us on Instagram! @CSUSBFITNESS

Zoom Weekday Schedule
Monday	Tuesday	Wednesday	Thursday	Friday
		7:00 am Tabata/HIIT Instructor: Chris**		11:30 am Yoga Instructor: Vivan
11:00 am Self-Defense Instrcutor: Justin	11:30 am Yoga Instructor: Vivian	11:00 am Self-Defense Instructor: Justin	11:30 am Yoga Instructor: Vivian	12:00 pm Self-Defense Instructor: Justin
	12:00 pm Lower Body BLAST Instructor: Starla**		12:00 pm Stretch30 Instructor: Starla
	5:00 pm Cycle30 Instructor: Rachel		5:00 pm Cycle30 Instructor: Rachel

**Our Weekly YouTube Suggestions:**
Monday	Tuesday	Wednesday	Thursday	Friday
7:00am *Quick Meditation by Susanna Barkataki YouTube: Yoga Journal**	7:00am Stretching for Beginners YouTube: Strength Side**	7:00am Beginner's Yoga 30 by Jessamyn Stanley YouTube: Yoga Journal	7:00am Beginner Flexibility Rountine YouTube: Tom Merrick**	7:00am *B eginner's Meditation by Jessamyn Stanley YouTube: Yoga Journal**
10:00am WOD U-Jam Dance Class 90 min YouTube: JRamosWorks	10:00am Intermediate Yoga YouTube: Steph Gongora	10:00am WOD U-Jam Dance Class 30 min YouTube: JRamosWorks	10:00am Handstand Warm-Up and Drills YouTube: Steph Gongora	10:00am WOD U-Jam Dance Class YouTube: JRamosWorks
11:00am K-Pop Dance Workout* YouTube: Sunny Funny Fitness	11:00am Family Dance Workout*	11:00am High Intensity K-Pop Dance Workout* YouTube: Vivian Yuan	11:00am Kid's Workout: Black Panther Theme*	11:00am K-Pop Dance Workout YouTube: Vivian Yuan**
5:00pm Gentle Yoga**	5:00pm Rhythmic Dance Workout**	5:00pm TikTok Dance Workout YouTube: Blogilates**	5:00pm No-Equipment Core Workout**	5:00pm Quads & Core with Dumbbells
7:00pm Resistance Bands Glute Workout*	7:00pm Total Body HIIT**	7:00pm Pilates Mat Workout	7:00pm Intermediate Yoga	7:00pm Zumba 90's Mix

YouTube Resourced Schedule (Weekend)
7:00am Full Body Quick Stretch*	7:00am Ankle Mobility with Bands*
10:00am Outdoor Footbowling (Kid Friendly) YouTube: Nike	10:00am Kid's Workout* YouTube: Nike
11:00am Ankle Mobility (No Equipment)*	11:00am TRX Full Body Workout (TRX Needed)**
1:00pm African Dance Tutuorial*	1:00pm Cardio Dance TikTok Theme*
5:30pm Soundbath for Meditation**	5:30pm Soundbath Guided Meditation*
7:00pm Guided Bodyscan Relaxation*	7:00pm Guided Bodyscan (Kid Friendly)*

Additional Suggested Resouces:

Free Mindful Meditations from UCLA's Mindful Awareness Research Center
Researched-based Well-being Exercises from Berkley's Great Good Magazine
Free Health and Wellness Meditations from UCLA's Mindful Awareness Research Center
Happiness Calendar for Janurary from Berkley's Greater Good Magazine
2020 Book List from Berkley's Great Good Magazine Editors
Evidence-Based Factsheets from Univesity of Washington Rehabilitation Research and Training Center

Recreation & Wellness

recwell@csusb.edu

Main Phone

72348