Group Ex Schedule

Fall Fitness Schedule

Starts Aug 22nd - Dec 2nd!  ALL CLASSES are first come, first serve - all participants must be on time. No need to register for classes!

Please note:

• All classes are 50 minutes. * = 45 minutes. ** = 30 minutes. 

• No classes will be held on campus-observed holidays.

Please read: It is advised that you consult with your physician before beginning this or any exercise program. All content provided and resourced is for educational purposes only. By participating in this class or exercise program, you certify that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and death to yourself or others, and agree to release and discharge the Santos Manuel Student Union of California State University, San Bernardino (DBA: CSUSB Recreation & Wellness)  from any and all claims or causes of action, known or unknown. 

Join us on Instagram! @CSUSBFITNESS

Questions, feedback, suggestion, or virtual options: jasmine.curtis@csusb.edu

Additional Suggested Resouces:

• Free Mindful Meditations from UCLA's Mindful Awareness Research Center
• Researched-based Well-being Exercises from Berkley's Great Good Magazine
• Free Health and Wellness Meditations from UCLA's Mindful Awareness Research Center
• Happiness Calendar for August 2022 from Berkley's Greater Good Magazine
• 2022 Book List from UC Berkley
• Evidence-Based Factsheets from University of Washington Rehabilitation Research and Training Center for Aging with Physical Disabilities