Spring Fitness Schedule
Starts Jan. 23rd to March 13th! ALL CLASSES are first come, first serve - all participants must be on time. No need to register for classes!
Please note:
-
All classes are 50 minutes. * = 45 minutes.
-
No classes will be held on campus-observed holidays.
-
Schedule subject to change and is abbreviated during Spring Break/Finals Week.
Please read: It is advised that you consult with your physician before beginning this or any exercise program. All content provided and resourced is for educational purposes only. By participating in this class or exercise program, you certify that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and death to yourself or others, and agree to release and discharge the Santos Manuel Student Union of California State University, San Bernardino (DBA: CSUSB Recreation & Wellness) from any and all claims or causes of action, known or unknown.
Join us on Instagram! @CSUSBFITNESS
Questions, feedback, suggestion, or virtual options: jasmine.curtis@csusb.edu
Monday | Tuesday | Wednesday | Thursday |
---|---|---|---|
6:15am* Boot Camp Jasmine
|
11:00am Stretch30 Manny |
6:15am* Boot Camp Jasmine |
11:00am Stretch30 Manny |
12:00pm Beginner Dance Erica
|
12:00pm Yoga: Level 1 Vivian
|
12:00pm Intermediate/Adv. Dance Erica
|
12:00pm Yoga: Level 1 Vivian |
STARTS Feb. 1st 5:00pm Yoga30 Liliana |
|
STARTS Feb. 1st 5:00pm Yoga30 Liliana |
|
Monday | Tuesday | Wednesday | Thursday |
---|---|---|---|
12pm Weightlifting Coach Genesis |
12pm Weightlifting Coach Genesis |
||
|
1pm CoyoteFIt Coach Gustavo |
|
1pm CoyoteFit Coach Gustavo |
4-8pm Open Lift |
4-8pm Open Lift |
4-8pm Open Lift |
4-8pm Open Lift |
Wednesday | |
|
12pm* Yoga/Pilates Fusion Jasmine |
1-3pm Creative Time Sonia |
Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|
7:00am YouTube: |
7:00am YouTube: |
7:00am YouTube: |
7:00am YouTube: |
7:00am YouTube: |
10:00am YouTube: |
10:00am YouTube:
|
10:00am 30-Minute Standing Cardio HIIT YouTube:
|
10:00am YouTube: |
10:00am YouTube:
|
11:00am YouTube: |
11:00am |
11:00am High Intensity K-Pop Dance Workout* YouTube: |
11:00am |
11:00am YouTube: |
5:00pm |
5:00pm |
5:00pm YouTube: |
5:00pm |
5:00pm |
7:00pm |
7:00pm Total Body HIIT** |
7:00pm |
7:00pm |
7:00pm |
Additional Suggested Resouces:
- Free Mindful Meditations from UCLA's Mindful Awareness Research Center
- Researched-based Well-being Exercises from Berkley's Greater Good Magazine
- Free Health and Wellness Meditations from UCLA's Mindful Awareness Research Center
- Happiness Calendar for January 2023 from Berkley's Greater Good Magazine
- Evidence-Based Factsheets from University of Washington Rehabilitation Research and Training Center for Aging with Physical Disabilities