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Group Ex Schedule

Spring Semester Live Group Exercise!

Dates: Jan 25th - May 14th 

Final's Week: Modified schedule for May 17th - 21st

Please note:

  • * = 5-15 min., ** = 20-40 min., classes with "30" in name are 30 minutes, all other classes are 45-50 min.

  • No classes will be held on campus-observed holidays.

  • Links will take you to a YouTube (YT) video or Zoom registration!

Please read: It is advised that you consult with your physician before beginning this or any exercise program. All content provided and resourced is for educational purposes only. By participating in this class or exercise program, you certify that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and death to yourself or others, and agree to release and discharge the Santos Manuel Student Union of California State University, San Bernardino (DBA: CSUSB Recreation & Wellness)  from any and all claims or causes of action, known or unknown. 

 

Join us on Instagram! @CSUSBFITNESS

 

Zoom Weekday Schedule
Monday Tuesday Wednesday Thursday Friday

 

 

 

 

 

 

 

7:00 am

Tabata/HIIT**

Instructor: Chris

 

 

11:30 am

Yoga

Instructor: Vivan

11:00 am

Self-Defense

Instrcutor: Justin

 

11:30 am

Yoga

Instructor: Vivian

11:00 am

Self-Defense

Instructor: Justin

11:30 am

Yoga

Instructor: Vivian

12:00 pm

Self-Defense

Instructor: Justin

 

12:00 pm

Lower Body BLAST**

Instructor: Starla

 

12:00 pm

Stretch30

Instructor: Starla

 
 

5:00 pm

Cycle30

Instructor: Rachel

 

5:00 pm

Cycle30

Instructor: Rachel

 

 

Our Weekly YouTube Suggestions:
Monday Tuesday Wednesday Thursday Friday

7:00am

Quick Meditation* by Susanna Barkataki

YouTube:

Yoga Journal

7:00am

Stretching for Beginners**

YouTube:

Strength Side

7:00am

Beginner's Yoga 30 by Jessamyn Stanley

YouTube:

Yoga Journal

7:00am

Beginner Flexibility Rountine**

YouTube:

Tom Merrick

7:00am

Beginner's Meditation* by Jessamyn Stanley

 

YouTube:

Yoga Journal

10:00am

WOD U-Jam Dance Class 90 min

YouTube: 

JRamosWorks

10:00am

Intermediate  Yoga 

YouTube:

Steph Gongora

 

10:00am

WOD U-Jam Dance Class 30 min

YouTube: 

JRamosWorks

 

10:00am

Handstand Warm-Up and Drills

YouTube:

Steph Gongora

10:00am

WOD U-Jam Dance Class 

YouTube: 

JRamosWorks

 

11:00am

K-Pop Dance Workout*

YouTube:

Sunny Funny Fitness

11:00am

Family Dance Workout*

11:00am

High Intensity K-Pop Dance Workout*

YouTube:

Vivian Yuan

11:00am

Kid's Workout: Black Panther Theme*

11:00am

K-Pop Dance Workout**

YouTube:

Vivian Yuan

5:00pm

Gentle Yoga**

5:00pm

Rhythmic Dance Workout**

5:00pm

TikTok Dance Workout**

YouTube:

Blogilates

5:00pm

No-Equipment Core Workout**

5:00pm

Quads & Core with Dumbbells

7:00pm

Resistance Bands Glute Workout*

7:00pm
Total Body HIIT**

7:00pm

Pilates Mat Workout

7:00pm

Intermediate Yoga

7:00pm

Zumba 90's Mix

 

Additional Suggested Resouces: