Summer Group Fitness Schedule
June 2nd- August 15th! ALL CLASSES are first come, first serve - all participants must be on time. No need to register for classes! Please read start dates of each class.
Please note:
All classes are 50 minutes. * = 30 minutes, ** = 45 minutes
No classes will be held on campus-observed holidays.
Schedule subject to change and is abbreviated during Finals Week.
Please read: It is advised that you consult with your physician before beginning this or any exercise program. All content provided and resourced is for educational purposes only. By participating in these classes or exercise program, you certify that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and death to yourself or others, and agree to release and discharge the Santos Manuel Student Union of California State University, San Bernardino (DBA: CSUSB Recreation & Wellness) from any and all claims or causes of action, known or unknown.
Join us on Instagram! @CSUSBFITNESS
Questions, feedback, suggestion, or virtual options: jasmine.curtis@csusb.edu
| Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|
12:00pm HIIT* Jas | 12:00pm Power Yoga Tadashi | 12:00pm HIIT* Jas | 12:00pm Power Yoga Tadashi |
STARTS WEEK OF JULY 21 5:30pm Yoga Lily | 5:45pm Zumba Joz | STARTS WEEK OF JULY 21 5:30pm Yoga Lily | 5:45pm Zumba Michelle |
Monday | Tuesday | Wednesday | Thursday |
6:15am Cycle* Jas | 6:15am Cycle* Jas | ||
5:45pm Cycle* Julian | 5:45pm Cycle* Julian
|
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
7:00am YouTube: | 7:00am Pilates Express Workout: 25 Minutes YouTube: | 7:00am Yoga Stretch and Flow: 30 Minutes YouTube: | 7:00am Pilates Core Workout: 25 Minutes YouTube: | 7:00am Gentle Morning Stretch: 15 Minutes YouTube: |
10:00am
YouTube: | 10:00am YouTube:
| 10:00am 30-Minute Standing Cardio HIIT YouTube:
| 10:00am YouTube: | 10:00am
YouTube:
|
11:00am YouTube: | 11:00am | 11:00am High Intensity K-Pop Dance Workout* YouTube: | 11:00am | 11:00am YouTube: |
5:00pm | 5:00pm | 5:00pm YouTube: | 5:00pm | 5:00pm |
7:00pm | 7:00pm Total Body HIIT** | 7:00pm | 7:00pm | 7:00pm |
Additional Suggested Resouces:
- Free Mindful Meditations from UCLA's Mindful Awareness Research Center
- Researched-based Well-being Exercises from Berkley's Greater Good Magazine
- Free Health and Wellness Meditations from UCLA's Mindful Awareness Research Center
- Happiness Calendar for January 2023 from Berkley's Greater Good Magazine
- Evidence-Based Factsheets from University of Washington Rehabilitation Research and Training Center for Aging with Physical Disabilities