Spring Group Fitness Schedule
Jan. 21st - May 9th! ALL CLASSES are first come, first serve - all participants must be on time. No need to register for classes! NO classes will be held on campus observed holidays.
Please note:
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All classes are 50 minutes. * = 30 minutes, ** = 45 minutes
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No classes will be held on campus-observed holidays.
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Schedule subject to change and is abbreviated during Finals Week.
Please read: It is advised that you consult with your physician before beginning this or any exercise program. All content provided and resourced is for educational purposes only. By participating in these classes or exercise program, you certify that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and death to yourself or others, and agree to release and discharge the Santos Manuel Student Union of California State University, San Bernardino (DBA: CSUSB Recreation & Wellness) from any and all claims or causes of action, known or unknown.
Join us on Instagram! @CSUSBFITNESS
Questions, feedback, suggestion, or virtual options: jasmine.curtis@csusb.edu
| Monday | Tuesday | Wednesday | Thursday | Saturday |
|---|---|---|---|---|
|
11:00am Yoga Lily |
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11:00am Yoga Lily |
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9:45am Zumba Michelle |
|
12:00pm Pilates Lily |
12:00pm Zumba Emily |
12:00pm Pilates Lily |
12:00pm Zumba Emily |
|
|
|
2:00pm Jiu Jitsu Alegria |
|
2:00pm Jiu Jitsu Alegria |
|
|
5:30pm Yoga Tanvi
|
5:30pm Zumba Michelle |
6:00pm Yoga Tanvi |
5:30pm Zumba Joz |
|
Monday |
Tuesday |
Wednesday |
Thursday |
|
|
6:15am** Cycle Julian |
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6:15am** Cycle Julian |
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12:00pm Full Body Lift Jasmine |
12:00pm Full Body Lift Jasmine |
||
|
5:45pm* Spin & Beat Cycle Joselyn |
5:30pm** Ride & Define Chloe |
|
5:30pm** Ride & Define Chloe
|
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
7:00am YouTube: |
7:00am YouTube: |
7:00am YouTube: |
7:00am YouTube: |
7:00am YouTube: |
|
10:00am YouTube: |
10:00am YouTube:
|
10:00am 30-Minute Standing Cardio HIIT YouTube:
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10:00am YouTube: |
10:00am YouTube:
|
|
11:00am YouTube: |
11:00am |
11:00am High Intensity K-Pop Dance Workout* YouTube: |
11:00am |
11:00am YouTube: |
|
5:00pm |
5:00pm |
5:00pm YouTube: |
5:00pm |
5:00pm |
|
7:00pm |
7:00pm Total Body HIIT** |
7:00pm |
7:00pm |
7:00pm |
Additional Suggested Resouces:
- Free Mindful Meditations from UCLA's Mindful Awareness Research Center
- Researched-based Well-being Exercises from Berkley's Greater Good Magazine
- Free Health and Wellness Meditations from UCLA's Mindful Awareness Research Center
- Happiness Calendar for January 2023 from Berkley's Greater Good Magazine
- Evidence-Based Factsheets from University of Washington Rehabilitation Research and Training Center for Aging with Physical Disabilities