Winter Intersession Live Group Exercise!
Dates: Dec. 14, 16, 21, 23 & Jan. 4, 6, 11, & 13
Upcoming Dates for Spring 2021: Jan 25th - May 14th
Please note:
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* = 5-15 min., ** = 20-40 min., classes with "30" in name are 30 minutes, all other classes are 45-50 min.
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No classes will be held on campus-observed holidays.
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Links will take you to a YouTube (YT) video or Zoom registration!
Please read: It is advised that you consult with your physician before beginning this or any exercise program. All content provided and resourced is for educational purposes only. By participating in this class or exercise program, you certify that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and death to yourself or others, and agree to release and discharge the Santos Manuel Student Union of California State University, San Bernardino (DBA: CSUSB Recreation & Wellness) from any and all claims or causes of action, known or unknown.
Join us on Instagram! @CSUSBFITNESS
Monday | Tuesday | Wednesday |
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7:00am
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7:00am
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12:00 pm |
12:00 pm |
12:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday |
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7:00am Quick Meditation* by Susanna Barkataki YouTube: |
7:00am YouTube: |
7:00am Beginner's Yoga 30 by Jessamyn Stanley YouTube: |
7:00am Beginner Flexibility Rountine** YouTube: |
7:00am Beginner's Meditation* by Jessamyn Stanley
YouTube: |
10:00am YouTube: |
10:00am YouTube:
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10:00am YouTube:
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10:00am YouTube: |
10:00am YouTube:
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11:00am YouTube: |
11:00am |
11:00am High Intensity K-Pop Dance Workout* YouTube: |
11:00am |
11:00am YouTube: |
5:00pm |
5:00pm |
5:00pm YouTube: |
5:00pm |
5:00pm |
7:00pm |
7:00pm Total Body HIIT** |
7:00pm |
7:00pm |
7:00pm |
7:00am |
7:00am |
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10:00am Outdoor Footbowling (Kid Friendly) YouTube: |
10:00am YouTube: |
11:00am |
11:00am |
1:00pm |
1:00pm
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5:30pm
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5:30pm |
7:00pm |
7:00pm |
Additional Suggested Resouces:
- Free Mindful Meditations from UCLA's Mindful Awareness Research Center
- Free Health and Wellness from UCLA's Mindful Awareness Research Center
- Happiness Calendar for December from Berkley's Greater Good Magazine
- 2020 Book List from Berkley's Great Good Magazine Editors
- Evidence-Based Factsheets from Univesity of Washington Rehabilitation Research and Training Center