Group Ex Schedule | Recreation Wellness Center

Virtual Summer Group Exercise Classes!

Dates: June 1st - July 30th

Please note:

All classes are 45-50 mins. ‘Blasts’ or * indicate 30 minutes.
No classes will be held on campus-observed holidays.
Links will take you to a YouTube (YT) video or Zoom registration with the class description available

Please read: It is advised that you consult with your physician before beginning this or any exercise program. All content provided and resourced is for educational purposes only. By participating in this class or exercise program, you certify that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and death to yourself or others, and agree to release and discharge the Santos Manuel Student Union of California State University, San Bernardino (DBA: CSUSB Recreation & Wellness) from any and all claims or causes of action, known or unknown.

Join us on Instagram! @CSUSBFITNESS

Questions, feedback, suggestions: jasmine.curtis@csusb.edu

Zoom Weekday Schedule
Monday	Tuesday	Wednesday	Thursday
7:00am Yote Run Pack* Starla		7:00am Yote Run Pack* Starla
	10:00am Upper Body Blast & Core Vivian	10:00am Lower Body Blast & Core Vivian	10:00am Full Body Blast & Core Vivian
11:30am Yoga Vivian	12:00pm Chair Cardio Blast Jasmine	11:30am Yoga Vivian	12:00pm Chair Cardio Blast Jasmine
5:00pm Yoga Jasmine	2:00pm One More Rep Starla	5:00pm Yoga Jasmine	2:00pm One More Rep Starla

**Our Weekly YouTube Suggestions:**
Monday	Tuesday	Wednesday	Thursday	Friday
7:00am *Quick Meditation by Susanna Barkataki YouTube: Yoga Journal**	7:00am Stretching for Beginners YouTube: Strength Side**	7:00am Beginner's Yoga 30 by Jessamyn Stanley YouTube: Yoga Journal	7:00am Beginner Flexibility Rountine YouTube: Tom Merrick**	7:00am *B eginner's Meditation by Jessamyn Stanley YouTube: Yoga Journal**
10:00am WOD U-Jam Dance Class 90 min YouTube: JRamosWorks	10:00am Intermediate Yoga YouTube: Steph Gongora	10:00am WOD U-Jam Dance Class 30 min YouTube: JRamosWorks	10:00am Handstand Warm-Up and Drills YouTube: Steph Gongora	10:00am WOD U-Jam Dance Class YouTube: JRamosWorks
11:00am K-Pop Dance Workout* YouTube: Sunny Funny Fitness	11:00am Family Dance Workout*	11:00am High Intensity K-Pop Dance Workout* YouTube: Vivian Yuan	11:00am Kid's Workout: Black Panther Theme*	11:00am K-Pop Dance Workout YouTube: Vivian Yuan**
5:00pm Gentle Yoga**	5:00pm Rhythmic Dance Workout**	5:00pm TikTok Dance Workout YouTube: Blogilates**	5:00pm No-Equipment Core Workout**	5:00pm Quads & Core with Dumbbells
7:00pm Resistance Bands Glute Workout*	7:00pm Total Body HIIT**	7:00pm Pilates Mat Workout	7:00pm Intermediate Yoga	7:00pm Zumba 90's Mix

YouTube Resourced Schedule (Weekend)
7:00am Full Body Quick Stretch*	7:00am Ankle Mobility with Bands*
10:00am Outdoor Footbowling (Kid Friendly) YouTube: Nike	10:00am Kid's Workout* YouTube: Nike
11:00am Ankle Mobility (No Equipment)*	11:00am TRX Full Body Workout (TRX Needed)**
1:00pm African Dance Tutuorial*	1:00pm Cardio Dance TikTok Theme*
5:30pm Soundbath for Meditation**	5:30pm Soundbath Guided Meditation*
7:00pm Guided Bodyscan Relaxation*	7:00pm Guided Bodyscan (Kid Friendly)*

Additional Suggested Resouces:

Free Mindful Meditations from UCLA's Mindful Awareness Research Center
Researched-based Well-being Exercises from Berkley's Great Good Magazine
Free Health and Wellness Meditations from UCLA's Mindful Awareness Research Center
Happiness Calendar for Mayy from Berkley's Greater Good Magazine
2021 Book List from UC Berkley
Evidence-Based Factsheets from Univesity of Washington Rehabilitation Research and Training Center for Aging with Physcial Disabilities

Recreation & Wellness

recwell@csusb.edu

Main Phone

72348