Rachel, Fitness Supervisor
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Education: Kinesiology, Senior
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Concentration: Allied Health & Exercise Science
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Certificate: NSCA CPT, American Red Cross: Adult First Aid/CPR/AED
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Areas of Expertise: Running, Strength & Conditioning
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Self Care Secret: I love making succulent & cactus arrangements!
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3 people I'd like to have dinner with:
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Must have on my workout playlist:
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Strengths:
Sonia, Wellness Supervisor
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Education: Bachelor of Science, Kinesiology. Currently in Master's Program at CBU.
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Concentration: Exercise Science
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Certificate: NSCA CPT, ACSM EP, American Red Cross: Adult First Aid/CPR/AED
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Areas of Expertise:
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Self Care Secret:
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3 people I'd like to have dinner with:
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Must have on my workout playlist:
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Strengths:
Brendan, Personal Trainer & Group Exercise Instructor
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Education: Biology, Senior
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Concentration:
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Areas of expertise: I am most comfortable with working with clients on managing their weight.
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Self Care Secret: I like to get monthly chiropractor sessions. It helps with stress management.
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3 people I’d like to have dinner with: I’d like to have dinner with Bob Proctor, Nelson Mandela and Bill Gates.
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Must have on my workout playlist: I love EDM so it is a must have on my workout playlist.
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Strengths:

Chris, Personal Trainer & Group Exercise Instructor
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Education: Kinesiology, Senior
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Concentration: Exercise Science
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Areas of expertise: Weight loss, strength training, powerlifting, balance training, and corrective exercises.
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Self Care Secret: On my free time I love to hike and listen to music.
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3 people I’d like to have dinner with: Mac Miller, Bob Marley, Tupac Shakur.
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Must have on my workout playlist: Nirvana.
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Strengths:

Jake A., Personal Trainer
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Education: BS Kine, AHA CPR, NSCA CPT
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Areas of expertise: Strength Training & Circuit Training
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Fun facts: I like to water ski, surf, and be outdoors.
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Self care: Go on trips on breaks to get re-energized.
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3 people to have dinner with: Jammie O’Brien, Mike trout, and Will Ferrell.
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Must have on my workout playlist: Linkin Park - A Place For My Head.
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Strengths:
Joe L., Personal Trainer
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Education: Kinesiology, Senior
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Concentration: Exercise Science
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Certification: NSCA CPT, AHA: Adult First AId/CPR/AED.
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Areas of Expertise: Strength Training, Weight Management, HIIT.
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Self Care Secret: I love reading and watching baseball, football, and basketball.
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3 people I'd like to have dinner with: Roberto Clemente, My grandpa, and Eddie Huang.
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Must have on my workout playlist: Norf Norf by Vince Staples.
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Strengths:
Ruthy, Group Exercise Instructor
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Education: Kinesiology, Senior
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Concentration: Exercise Science
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Certification: Zumba, STRONG by Zumba, American Red Cross: Adult First AId/CPR/AED.
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Area of Expertise: I feel I am strong with training people who like constant change that’s why I like conditioning and quick circuits. No time wasted!
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Self Care Secret: Avoid eating processed foods as much as possible and avoid sunlight.
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3 people I'd like to have dinner with: The rat from ratatouille, teenager mom, and teenager dad.
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Must have on my workout playlist: Latin music/reggaeton.
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Strengths:
Vivian, Group Exercise Instructor
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Education: A.A. Communication, Art, English Undergraduate: Communication
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Concentration: Media and Languages
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Certification: AFAA: Primary GX, Practical Yoga Instructor Training, Practical Pilates, Adult First AId/CPR/AED.
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Area of Expertise: Adapting to class member needs, class structure/ flow, cueing.
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Self Care Secret: A good book, Epsom salts and Lush bath bombs are guaranteed to uplift a tired mind and body. Incense and tea are optional, but highly recommended.
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3 people I'd like to have dinner with: Guillermo del Toro (to dig into horror with), Angela Carter (to discuss writing styles/ technique), Morrissey (to ask why he is such a beloved pain in the neck).
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Must have on my workout playlist: Anything 80's, but New Wave and Metal are probably my go-to genres for working out.
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Strength:
Ilsa, Group Exercise Instructor
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Education: A.S. Math, Science. Undergraduate: Nutrition and Food Science
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Concentration:
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Certification: YogaFit Teacher Training, CPR/AED
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Area of Expertise: Honoring your body, connecting movement with breath, persistence, self-love, and individualized practice.
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Self Care Secret: Bath, food, and family.
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3 people I'd like to have dinner with: Martin Luther King Jr., Frida Kahlo, and Paul Nicklen.
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Must have on my workout playlist: Tupac.
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Strength:
Crow, Group Exercise Instructor
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Education: Bachelors of Arts, Communication
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Concentration:
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Certification: AFAA Practical Yoga Instructor Training, MBSR Seminar Training, American Red Cross: CPR/AED
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Area of Expertise: I am strong at whatever I put my intentions on and that goes for everyone as well.
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Self Care Secret: Waking up at 5:30am and doing Meditation, Yoga, Martial Arts, Archery, Finger Climbing, and Reading.
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3 people I'd like to have dinner with: Ancient Samurai Miyamoto Musashi, King Leonidas of Sparta, First Hero of the Philippines Lapu-Lapu Humabon.
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Must have on my workout playlist: Celtic/Shamanic instructors.
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Strength:
Justin, Group Exercise Instructor
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Education: A.A. Math (2), Social Science Undergraduate: Math, Junior
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Concentration:
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Certification: AFAA Practical Yoga Instructor Training, MBSR Seminar Training, American Red Cross: CPR/AED
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Area of Expertise: I am strong at whatever I put my intentions on and that goes for everyone as well.
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Self Care Secret: Waking up at 5:30am and doing Meditation, Yoga, Martial Arts, Archery, Finger Climbing, and Reading.
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3 people I'd like to have dinner with: Ancient Samurai Miyamoto Musashi, King Leonidas of Sparta, First Hero of the Philippines Lapu-Lapu Humabon.
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Must have on my workout playlist: Celtic/Shamanic instructors.
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Strength:
Starla- Group Exercise Instructor
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Aine G. - Group Exercise Instructor
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Richard E. - Group Exercise Instructor
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