Zumba
Dance your way to fitness in our lively Zumba class, a fun and energetic workout that feels more like a party! Get ready to groove to international rhythms and experience an exhilarating full-body workout where you follow along to easy-to-learn dance moves. All levels welcome!
HIIT
Get ready for an invigorating 30-minute workout that will challenge your limits and boost your energy! This high-intensity interval training class is designed to improve your cardiovascular fitness and strength in a fun, fast-paced environment, using short bursts of intense exercise followed by brief recovery periods. All levels welcome!
Power Yoga
Build strength, increase flexibility, and enhance your focus in this dynamic Power Yoga class. Flow through challenging poses and sequences designed to empower your body and mind, linking breath to movement for a powerful and transformative practice. All levels welcome!
Yoga
A beginner-friendly class blending different styles of yoga to help increase strength and fluidity of motion. You know what they say about range-of-motion (ROM)? If you don’t use it, you lose it! No flexibility needed to join or start; come as you are. Learn the fundamentals of yoga while improving posture, balance, strength, and breath awareness. The benefits last a lifetime. All levels welcome!
Cycle
A low-impact, moderate-intensity, indoor cycling experience that will build endurance, strength, and stamina! This class will incorporate climbs, endurance rides, intervals, and recovery. Improve your heart health while gaining endurance and strength! All levels welcome! Come early to reserve your bike.
Ride to the rhythm in our exhilarating 30-minute Cycle class, a fantastic way to boost your cardio fitness and burn calories! Enjoy a high-energy workout with motivating music and inspiring instructors, simulating various terrains and intensities on a stationary bike. All levels welcome!