Complimentary 1-Hour Session with a Personal Trainer
Our 1-hour sessions are set-up specifically for the unique needs of the individual. Examples are, but not limited to goal setting, fitness assessments, equipment orientation, and exercise program design.
Sign-up here: Complimentary 1-Hour Session.
2019 Winter Quarter Group Exercise Classes are posted
We have over 30 group exercise classes being offered for the fall quarter. Classes include Latin Dance, Yoga, Cycle Fit, TRX Mix , Muay Thai and more. For complete schedule go to group exercise schedule.
2019 Winter Quarter Personal Trainer Preparation Course
Dates: 1/26 & 1/27 9am-6pm; then every Thursday from 2-4pm (1/31-3/7)
Cost: $50 (includes book rental)
Registration: At the front desk of the Student Recreation & Wellness Center starting Monday, Janaury 7th
Description: this class is designed to educate and facilitate a learning envirnment that will prepare aspiring fitness professionals to pass the National Strength & Conditioning Association's (NSCA) Certified Personal Trainer Exam.
For more questions about this course contact Vilayat Del Rossi, Assistant Director, Fitness & Wellness at Vilayat.DelRossi@csusb.edu or (909)537-3862.
2019 SPRING QUARTER COURSE DETAILS COMING SOON!