Complimentary 1-Hour Session with a Personal Trainer
Our 1-hour sessions are set-up specifically for the unique needs of the individual. Examples are, but not limited to goal setting, fitness assessments, equipment orientation, and exercise program design.
Sign-up here: Complimentary 1-Hour Session.
2019 Spring Quarter Group Exercise Classes are posted
We have over 30 group exercise classes being offered for the fall quarter. Classes include Yoga, HIIT30, POP Pilates, Zumba and more. For complete schedule go to group exercise schedule.
Description: Do you want to learn how to use non-traditional training modailities like olympic movements, battle ropes, kettlebells, sandbags, TRX and more? Then join us for this progressive training class that will instill the fundamentalsof these modailities. Not to mention it is a great workout. Heald at our new outdoor training complex. *Weather permitting
Dates: 4/16-6/6; Every Tuesday & Thursday
Cost:$25 for students; $30 for Faculty/Staff; $35 for Affiliate
Register at: CoyoteFit Registeration
The Olympic Lifts: Theory & Practical Application Clinic
Date: Saturday, May 11th; 9am-5pm
|Type||Early Registration(4/19)||Regular Registration||Link to register|
|Enrolled Student||$49||$69||Register - Enrolled Student|
|Non-Student||$69||$89||Register - Non Student|
***Only 40 spots Available, so sign-up early. Early registration pricing shows up after creating account and logging in to Fusion.
- Participants will learn the anatomy and kinesiology related to the mobility/flexibility, strength exercises, skill transfer exercises and Olympic Lift progressions (Snatch, Clean & Jerk)
- Participants will practically learn and demonstrate the progressions related to the Olympic Lifts
- Participants will be able to competently perform the Olympic Lifts and learn some for the coaching techniques to coach the lifts
Approved for .7 CEUS with NSCA, NASM and AFAA
For more questions about this clinic contact Vilayat Del Rossi, Assistant Director, Fitness & Wellness at Vilayat.DelRossi@csusb.edu or (909)537-3862.
2019 Spring Quarter Personal Trainer Preparation Course
Dates: 4/13 & 4/14 9am-6pm; then every Thursday from 2-4pm (4/18-5/30)
Cost: $50 (includes book rental)
Registration: At the front desk of the Student Recreation & Wellness Center starting Tuesday, April 2nd.
Description: this class is designed to educate and facilitate a learning envirnment that will prepare aspiring fitness professionals to pass the National Strength & Conditioning Association's (NSCA) Certified Personal Trainer Exam.
For more questions about this course contact Vilayat Del Rossi, Assistant Director, Fitness & Wellness at Vilayat.DelRossi@csusb.edu or (909)537-3862.