Body: Movement, Mindfulness, and Mental Health

Mindfulness at the Museum 

Body: Movement, Mindfulness, and Mental Health

Connect to your body as a source of balance and inspiration. This workshop combines gentle yoga practice with insight into how movement supports emotional health, reduces stress, and opens creative flow. Learn about different styles of yoga and how they can support your needs.

Presenters: CAPS & RAFFMA

In-person Only location: Robert and Frances Fullerton Museum of Art (RAFFMA)