Where Art Meets Wellness
A transformative four-part series combining mental health practices with the inspiring environment of RAFFMA. Step into a unique wellness experience where ancient art meets modern mindfulness. The Robert and Frances Fullerton Museum of Art (RAFFMA) and CSUSB's Counseling and Psychological Services (CAPS) have joined forces to create something truly special—a space where creativity and mental well-being intertwine.
This program welcomes participants of all backgrounds, physical abilities, and experience levels. Accommodations and sliding-scale options are available upon request. No prior meditation, mindfulness, or yoga experience required—just bring an open mind and willingness to explore.
Whether you're a student navigating academic pressures, a faculty member seeking balance, or a community member looking for innovative wellness practices, this series offers a sanctuary for growth, reflection, and healing.
Ready to Begin Your Journey?
Join us for an unforgettable wellness experience that nurtures both creativity and personal growth.
Questions? Contact CAPS for more information
Counseling and Psychological Services supports academic success and social justice by promoting mental well-being through counseling, advocacy, and outreach in a safe, culturally-informed environment.
Fall Hours: Mon-Thu 8am-5pm, Fri 9:30am-5pm
"We believe art and wellness go hand in hand. These programs explore the power of wellness in creative spaces, inspiring self-awareness and personal growth. Our museum is a safe space for all and can be a wonderful environment for inner peace, reflection, and contemplation."— Alison Ragguette, RAFFMA Interim Director
"As a student who works and utilizes CAPS, it has become mine and many others' safe space. I am beyond excited to announce our collaboration with RAFFMA in hopes that this four-part series will extend your safe space to include all of campus."— Elizabeth Contreras, Lead Peer Mental Health Educator, CAPS
Your Wellness Journey
Lunch-hour sessions (12:00-1:00 PM) • No experience required • All abilities welcome
Presence
Tuning In Through Mindfulness
Date: Wednesday, October 1, 2025 | Time: 12:00 - 1:00 p.m.
Enhance your ability to be present through guided mindfulness practices that cultivate awareness, support mental health, and promote emotional clarity.
Sensing
Grounding Through Breath and Awareness
Date: Wednesday, October 15, 2025 | Time: 12:00 - 1:00 p.m.
Discover how engaging your senses can anchor you in the moment with breathwork and techniques designed to calm your mind.
Body
Movement, Mindfulness, and Mental Health
Date: Wednesday, November 5, 2025 | Time: 12:00 - 1:00 p.m.
Experience the connection between gentle yoga, movement, and emotional well-being, facilitating balance, inspiration, and stress relief.
Sound
Healing Through Vibration
Date: Wednesday, November 19, 2025 | Time: 12:00 - 1:00 p.m.
Conclude the series with an immersive sound bath that quiets the mind and introduces the therapeutic benefits of sound for inner peace.
Museum Setting | Expert Guidance | Flexible Format |
|---|---|---|
| Practice mindfulness surrounded by inspiring art in RAFFMA's peaceful galleries, home to one of Southern California's largest Egyptian art collections. | Led by CSUSB's experienced counseling professionals who bring decades of clinical expertise and culturally-responsive mental health practices. | Attend individual sessions that interest you or complete the full series. Each session stands alone while building toward a comprehensive wellness transformation. |