Sensing: Grounding Through Breath and Awareness
October 15, 2025
12:00pm - 1:00pm
Robert and Frances Fullerton Museum of Art
Mindfulness at the Museum
Sensing: Grounding Through Breath and Awareness
Explore how your senses can anchor you in the present moment. Through breathwork, grounding techniques, and mindful observation, this session teaches accessible tools to calm the nervous system and spark intuitive insight, nurturing both well-being and creativity.
Presenters: CAPS & RAFFMA
In-person Only location: Robert and Frances Fullerton Museum of Art (RAFFMA)