Embark on a journey of self-discovery and relaxation with our diverse wellness group classes at The Retreat!
Whether you want to tap into your inner artist with our engaging Creative Time (arts and crafts), find deep calm through a powerful Sound Bath, achieve mental clarity in our Meditation sessions, or simply discover our beautiful campus on a guided Wellness Walk, you'll find a supportive and inspiring environment for your well-being to flourish.
Please note:
- Locations: Please note that every class is held in a different location within SMSU South. Always refer to the current class schedule for the specific room.
- Attendance: Class durations vary, but you are welcome to stay for as much of the session as fits your schedule.
- Registration: All classes are offered on a first-come, first-served basis. This is especially important for Creative Time, as supplies are limited.
- Holidays: Classes will not be held on campus during observed holidays.
Please follow us on Instagram, @retreat.csusb, for weekly updates on our wellness group classes!
| Class | Date | Time | Location |
|---|---|---|---|
| Creative Time | Every Wednesday starting Jan. 28th | 12 pm to 2 pm | SMSU South 219 |
| Sound Bath | Select Dates: 2/3, 2/12,2/17,3/3,3/17,3/24,3/26,4/7,4/21,4/23,4/28 | Tuesday Dates at 12 pm. Thursday Dates at 4:15 pm. | SMSU South 215 |
| Meditation | Select Dates: 2/3, 2/12,2/17,3/3,3/17,3/24,3/26,4/7,4/21,4/23,4/28 | Tuesday Dates at 4:15 pm. Thursday Dates at 12 pm. | SMSU South 215 |
| BWY Walks | Every Wednesday starting Jan. 28th | 5pm to 6 pm | Meet up point will be at the Coyote Wild Song Statue outside of SMSU South. |