CAPS Health & Wellness Workshops for the Fall 2025 semester
Attend our in-person workshops, or join us virtually via Zoom for the live broadcast! Check out the details for each workshop to get the registration link and pre-register for your spot. Whether in-person or online– choose the option that suits you best!
If you are in need of disability-related accommodations to participate, please contact Counseling and Psychological Services three working days in advance at (909) 537-5040 or psychcounseling@csusb.edu
To view previous CAPS workshops, visit our Workshop Library.

Breaking Up Is Hard to Do: Healing from Relationship Loss
Tuesday, 9/9/25
12:00 - 1:00 p.m.
Anxious, Not Broken: How Family Patterns Shape Our Stress
Thursday, 9/11/25
12:00 - 1:00 p.m.
Encountering “Little Me”
Tuesday, 9/16/25
12:00 - 1:00 p.m.
Stronger Together
Wednesday, 9/17/25
12:00 - 1:00 p.m.
Mindful Self-Compassion
Thursday, 9/18/25
12:00 - 1:00 p.m.
Creating Conversations Rather than Silence
Tuesday, 9/23/25
12:00 - 1:00 p.m.
QPR Suicide Prevention Training
Thursday, 9/25/25
12:00 - 1:00 p.m.
Grief and Loss One Step at a Time
Tuesday, 9/30/25
12:00 - 1:00 p.m.
Presence: Tuning In Through Mindfulness
Wednesday, 10/1/25
12:00 - 1:00 p.m.
Sensing: Grounding Through Breath and Awareness
Wednesday, 10/15/25
12:00 - 1:00 p.m.
Friendship Foundations: Building Meaningful Connections
Tuesday, 10/21/25
12:00 - 1:00 p.m.
Body: Movement, Mindfulness, and Mental Health
Wednesday, 11/5/25
12:00 - 1:00 p.m.
Self-Care: More than a Bubble Bath
Thursday, 11/13/25
12:00 - 1:00 p.m.
Restless, Irritability, and Fatigue, Oh My!
Tuesday, 11/18/25
12:00 - 1:00 p.m.
Sound: Healing Through Vibration
Wednesday, 11/19/25
12:00 - 1:00 p.m.
Speed-Friending
Wednesday, 12/3/25
12:00 - 1:00 p.m.
Managing Your Mood
Friday, 12/5/25
12:00 - 1:30 p.m.