Current Health & Wellness Workshops

This workshop will focus on outlining why break-ups are so painful and share some important elements of healthy break-ups. There will be a chance for participants to identify where they are in their grieving process, as well as some reflection questions to assist in processing the loss.

Presenter: Marina Rodriguez, APCC, CAPS Counselor

In-person location: Alumni Center (Room 205)

Watch Breaking up webinar here

Understanding how family dynamics and early messages about emotions, achievement, or safety can influence anxiety patterns in yourself/students today.

Presenter: Mari Ulate, LMFT, CAPS Counselor

Watch Anxious not Broken here

Do you have an inner child or inner teenager that you’ve been neglecting, avoiding, or ignoring? Do you feel like now is the time to listen? In this workshop, you will be guided to encounter at least one inside part as a first step on a path to healing.

Presenter: Marina Rodriguez, APCC, CAPS Counselor

In-person location: Alumni Center (Room 205)

Watch Encountering Little Me here

This workshop is designed to empower individuals through connection, education, and shared healing. We'll explore critical topics such as healthy relationships, sexual violence, domestic violence, self-blame, resilience, and effective coping strategies. Whether you're a survivor, a support person, or someone seeking to better understand these issues, this group offers a safe, inclusive space to learn, grow, and support one another.

Presenter: Arlinda Wilson, Survivor Specialist

In-person location: Alumni Center (Room 205)

College life can be overwhelming, so let’s learn to meet ourselves with kindness instead of criticism. Join us for a hands-on workshop exploring Mindful Self-Compassion, where you’ll gain practical tools to reduce stress, build emotional resilience, and feel more at ease in your own skin.

Presenter: Wendy Brower, LMFT, CAPS Counselor

Watch Mindful Self-Compassion here

Suicide is a difficult topic. While our tendency as a society may be to avoid the discussion altogether, the reality is that more than 1,000 college students die by suicide every year. Come to this workshop to engage in a frank and supportive discussion about suicide and how you can effectively talk to and intervene with someone who may be struggling with suicidal thinking.

Presenter: Wendy Brower, LMFT, CAPS Counselor

In-person location: Alumni Center (Room 205)

Watch Creating Conversations here

Question. Persuade. Refer. QPR is designed to equip students with information about the different warning signs, resources, and ways to support those who may be struggling with thoughts of suicide. QPR is a training on how to identify symptoms/ warning signs of someone who may be at risk for suicide and how to refer the student to seek help. After attending the training, you will be QPR-certified as a Gatekeeper. Aside from being able to provide great and effective support, being QPR certified will also look great on your resume because it is nationally recognized. 

(Attendance for the QPR training is limited: you must pre-register here to join.)

Presenter: Elizabeth Gutierrez, MPH, Health Educator, SHC

*This training will not be recorded due to copyright*

Grief does not follow a straight path, and you do not have to walk it alone. Join this workshop to find your stepping stones to create a path forward.

Presenter: Stacie Pham, Psy.D., CAPS Counselor

In-person Only location: Alumni Center (Room 205) 

Discover the power of being present. This workshop offers guided mindfulness practices and engaging psychoeducation on how cultivating awareness supports mental health, focus, and emotional clarity. Learn how presence is the foundation for creative expression and inner connection.

Presenters: CAPS & RAFFMA

In-person Only location: Robert and Frances Fullerton Museum of Art (RAFFMA)

Optional RSVP Here

Explore how your senses can anchor you in the present moment. Through breathwork, grounding techniques, and mindful observation, this session teaches accessible tools to calm the nervous system and spark intuitive insight, nurturing both well-being and creativity.

Presenters: CAPS & RAFFMA

In-person Only location: Robert and Frances Fullerton Museum of Art (RAFFMA)

Optional RSVP Here

Forming and maintaining genuine friendships can be challenging! Come explore strategies for initiating new friendships and nurturing existing ones. You will gain insights into effective communication, conflict resolution, and the importance of mutual respect and trust in friendships. Whether you're looking to expand your social circle or deepen current connections, this workshop offers tools to foster meaningful relationships.

Presenters: Cassandra Lawson, Psy. D. & KG Grant, LPCC, CAPS Counselors

In-person location: Alumni Center (Room 205)

Register here for the virtual option of Friendship Foundations

Connect to your body as a source of balance and inspiration. This workshop combines gentle yoga practice with insight into how movement supports emotional health, reduces stress, and opens creative flow. Learn about different styles of yoga and how they can support your needs.

Presenters: CAPS & RAFFMA

In-person Only location: Robert and Frances Fullerton Museum of Art (RAFFMA)

Optional RSVP Here

College life can be exciting but also overwhelming. Between deadlines, exams, and constant demands, it’s easy to put yourself last. Come and enjoy a chance to pause, reflect, and recharge. Through a mix of creative and practical strategies, you’ll learn how to manage stress, boost your energy, and build habits that support your well-being.

Presenter: Elizabeth Contreras, CAPS, Lead Peer Mental Health Educator

Virtual Only - Register here for Self-Care

This engaging and comprehensive seminar provides students with an in-depth exploration of anxiety. Participants will gain valuable insights into the multifaceted nature of anxiety, including its underlying mechanisms and the various ways it can manifest. The session will delve into a detailed examination of anxiety symptoms, encompassing psychological, physiological, and behavioral indicators, enabling students to recognize these signs in themselves and others. A portion of the seminar will be dedicated to practical and evidence-based strategies for managing and treating anxiety. Students will learn a range of coping techniques, including relaxation exercises, mindfulness practices, cognitive restructuring, and problem-solving skills. Furthermore, the seminar will offer an informative overview of the different anxiety disorders recognized by diagnostic frameworks, such as generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. By the end of the seminar, students will be equipped with enhanced knowledge and practical tools to navigate anxiety effectively, promoting their overall well-being and resilience.

Presenters: Erika Oskierko M.A., Clinical Specialist, & Melanie Groen, LCSW, Program Director at OCD Anxiety Treatment Centers

In-person location: Alumni Center (Room 205)

Register here for the virtual option of Restless

Immerse yourself in a sound bath experience designed to quiet the mind and deepen inner awareness. This session introduces the therapeutic benefits of sound for stress relief, emotional regulation, and creative awakening. No experience needed, just come ready to listen and receive.

Presenters: CAPS & RAFFMA

In-person Only location: Robert and Frances Fullerton Museum of Art (RAFFMA)

Optional RSVP Here

Come to our Speed-Friending event, a fun, welcoming space where you'll learn simple, effective ways to start conversations and form friendships. After a brief, interactive session on the basics of making friends, you’ll jump into a guided speed-friending round designed to help you connect with others in a safe, inclusive environment.

Presenters: Claire Craddick, LMFT, CAPS Counselor

In-person Only location: Alumni Center (Room 205)

Are you feeling overwhelmed by your emotions? Are you finding it difficult to control feelings of stress, sadness, or anger? Feelings cannot be eliminated, but this workshop can help you learn strategies to manage overwhelming emotions.

Presenters: CAPS Therapists

Virtual Only - Register here for Managing Your Mood