CAPS Health & Wellness Workshops for the
Spring 2025 Semester
Attend our in-person workshops or join us virtually via Zoom for the live broadcast! Check out the details for each workshop to get the registration link and pre-register for your spot. Whether in-person or online, choose the option that suits you best!
To view previous CAPS workshops, visit our Workshop Library.
Success on a Spectrum: Building Community and Skills for College Life 
Wednesday, 2/5/25
12:00 - 1:00 p.m.
In this workshop, we will discuss ways to thrive in college while embracing the unique strengths that come with being a student on the autism or neurodivergent spectrum. Come join us to explore practical tools for building connections and enhancing self-confidence!
Presenter: Wendy Brower, LMFT, CAPS Counselor
Watch Recording of Success on a Spectrum Here
Know Your Rights 
Tuesday, 2/11/25
12:00 - 1:30 p.m.
Are you concerned about your status? This workshop will provide information about your legal rights and the CSUSB support services available to students.
Presenter: Susan Lilly, LPCC CAPS Counselor & CARECEN
In-person location: Alumni Center (Room 205)
Watch Party at Palm Desert Campus: RG (Room 117)
Discover Your Resilience 
Wednesday, 2/19/25
12:00 - 1:00 pm
Join this workshop as we address the challenges of mental health stigma within diverse communities. We will explore how culture shapes our experiences and affects our mental health, learn practical ways to care for ourselves, and discover how to support others as compassionate allies. Let's celebrate the strength of cultural resilience!
Presenter: Isabelle Larsen, M.A., CAPS Counselor Trainee
In-person location: Alumni Center (Room 205)
Watch Recording of Discover Your Resilience Here
Secure Love 
Tuesday, 2/25/25
12:00 - 1:00 p.m.
This workshop aims to answer the question, "What does a securely attached relationship feel like in an adult relationship?" Utilizing attachment science, this workshop will outline the elements of a securely attached relationship and some qualities to foster in oneself and to identify in others.
Presenter: Marina Rodriguez, APCC, CAPS Counselor
In-person location: Alumni Center (Room 205)
Watch Recording of Secure Love Here
The Power of No: Setting Boundaries for a Balanced Life 
Wednesday, 2/26/25
12:00 - 1:00 p.m.
Come explore the basics of setting healthy boundaries in your personal and academic life. We understand that as a student, you are juggling school, work, friendships, or family expectations, and there are likely times you will need to say "no." This workshop will give you a starting point to recognize when boundaries might be needed and provide you with simple tools to protect your time and energy and create balanced mental well-being.
Presenter: Sophia Josemoan, M.A.,CAPS Counselor Trainee
In-person location: Alumni Center (Room 205)
Watch Recording of The Power of No Here
Calm the Chaos: Anxiety Relief for Busy Students 
Tuesday, 3/4/25
12:00 - 1:00 p.m.
In this workshop, you'll learn how the cognitive model explains the connection between your thoughts and anxiety, as well as how to recognize and challenge unhelpful thought patterns. We'll also practice simple and very effective techniques to help you regain calm and control over your anxious mind. Join us to change your mindset forever!
Presenter: Olivia Zane, PCC, CAPS Counselor Trainee
In-person location: Alumni Center (Room 205)
Watch Recording of Calm the Chaos Here
QPR Suicide Prevention Training 
Tuesday, 3/11/25
12:00 - 1:00 p.m.
Question. Persuade. Refer. QPR is designed to equip students with information about the different warning signs, resources, and ways to support those who may be struggling with thoughts of suicide. QPR is a training on how to identify symptoms/ warning signs of someone who may be at risk for suicide and how to refer the student to seek help. After attending the training, you will be QPR-certified as a Gatekeeper. Aside from being able to provide great and effective support, being QPR certified will also look great on your resume because it is nationally recognized.
Presenter: Elizabeth Gutierrez, MPH, Health Educator SHC
*This training was not recorded due to copyright*
Spring Break: Keep Your Fun Worry-Free 
Tuesday, 3/18/25
12:00 - 1:00 p.m.
Spring Break is a small break away from our day-to-day school routines and often allows us to engage in fun activities, vacation, indulge in the things we rarely have time for, or return home to visit with family- but it’s also the perfect time to prioritize your well-being. So let's take some time to discuss setting boundaries, establishing expectations of consent, and ensuring safety planning that keeps your Spring Break fun and worry-free.
Presenter: Arlinda Wilson, Survivor Specialist
In-person location: Alumni Center (Room 205)
Watch Recording of Spring Break Here
The Road to Healing: Finding Beauty in the Uncertainty 
Wednesday, 4/9/25
12:00 - 1:00 p.m.
April is Sexual Assault Awareness Month and a reminder to take time to reflect on your healing journey. The road to healing is never linear, and although you may be faced with uncertainty, fear, and doubt, there is beauty in the process. This workshop will focus on increasing compassion, patience, and trauma responsiveness to help your healing process. While self-love can be hard in difficult times, it is important to see the value and beauty in yourself, which is true resilience.
Presenter: Arlinda Wilson, Survivor Specialist
In-person location: Alumni Center (Room 205)
Watch Recording of The Road to Healing Here
Demystifying Therapy 
Thursday, 5/1/25
12:00 - 1:00 p.m.
Have you been wondering about therapy for yourself or a loved one but felt overwhelmed or confused about how to start? Are you curious about what happens in therapy? What to look for in a therapist? What different types of therapy are available? This workshop will cover all of these topics and more. Come demystify therapy and also bring your questions!
Presenter: Marina Rodriguez, APCC, CAPS Counselor
Watch Recording of Demystifying Therapy Here
Let’s Talk About Mental Health Panel 
Tuesday, 5/6/25
12:00 - 1:30 p.m.
Come join the CAPS counselors in a panel event in which we will address any questions you may have pertaining to mental health, therapy, CAPS services, student life, and overall well-being.
Presenters: CAPS Therapists
Summer 2025
Managing Your Mood: Integrating Emotions 
Wednesday, 6/11/25
12:00 - 1:00 p.m.
Why do we feel what we feel? Join us as we explore the role emotions play in our lives and how understanding them can lead to deeper self-awareness and better well-being.
Presenters: CAPS Counselors
Register for Managing Your Mood: Integrating Emotions Here
Managing Your Mood: Distress Tolerance
Wednesday, 6/18/25
12:00 - 1:00 p.m.
Feeling overwhelmed lately? You're not alone. Come explore what contributes to stress, how we might be adding to our own distress without realizing it, and how to better recognize stressors, express emotions, and build healthier ways to cope.
Presenters: CAPS Counselors
Register for Managing Your Mood: Distress Tolerance Here
Managing Your Mood: Mindfulness & Wellness 
Wednesday, 6/25/25
12:00 - 1:00 p.m.
Ever feel like you're on autopilot? Mindfulness helps you slow down, notice what you're doing, and make more intentional choices. Discover how increased awareness can transform your habits and enhance your overall well-being.
Presenters: CAPS Counselors
Register for Managing Your Mood: Mindfulness & Wellness Here
If you are in need of disability-related accommodations to participate, please contact Counseling and Psychological Services three working days in advance at (909) 537-5040 or psychcounseling@csusb.edu