National Resource!!!
Having suicidal thought and/or a mental health crisis, CALL or TEXT 988.
The 988 Suicide and Crisis Lifeline provides 24/7, confidential support to people in suicidal crisis or mental health-related distress.
988 Suicide and Crisis Lifeline
CAPS Health & Wellness Workshops for the Fall 2025 semester
Attend our in-person workshops, or join us virtually via Zoom for the live broadcast! Check out the details for each workshop to get the registration link and pre-register for your spot. Whether in-person or online– choose the option that suits you best!
To view CAPS workshops from previous semesters, visit our Workshop Library.
Watch this semesters recorded workshops below.
Breaking Up Is Hard to Do: Healing from Relationship Loss
Tuesday, 9/9/25
Watch Breaking up webinar here
Anxious, Not Broken: How Family Patterns Shape Our Stress
Thursday, 9/11/25
Watch Anxious not Broken here
Encountering “Little Me”
Tuesday, 9/16/25
Watch Encountering Little Me here
Stronger Together
Wednesday, 9/17/25
Watch Stronger Together here
Mindful Self-Compassion
Thursday, 9/18/25
Watch Mindful Self-Compassion here
Creating Conversations Rather than Silence
Tuesday, 9/23/25
12:00 - 1:00 p.m.
QPR Suicide Prevention Training
Thursday, 9/25/25
12:00 - 1:00 p.m.
Grief and Loss One Step at a Time
Tuesday, 9/30/25
12:00 - 1:00 p.m.
Presence: Tuning In Through Mindfulness
Wednesday, 10/1/25
12:00 - 1:00 p.m.
Sensing: Grounding Through Breath and Awareness
Wednesday, 10/15/25
12:00 - 1:00 p.m.
Friendship Foundations: Building Meaningful Connections
Tuesday, 10/21/25
12:00 - 1:00 p.m.
Body: Movement, Mindfulness, and Mental Health
Wednesday, 11/5/25
12:00 - 1:00 p.m.
Self-Care: More than a Bubble Bath
Thursday, 11/13/25
12:00 - 1:00 p.m.
https://csusb.zoom.us/webinar/register/WN_4pDa7iT1RdSRf9h20jAcW
Restless, Irritability, and Fatigue, Oh My!
Tuesday, 11/18/25
12:00 - 1:00 p.m.
Sound: Healing Through Vibration
Wednesday, 11/19/25
12:00 - 1:00 p.m.
Speed-Friending
Wednesday, 12/3/25
12:00 - 1:00 p.m.
Managing Your Mood
Friday, 12/5/25
12:00 - 1:30 p.m.
If you are in need of disability-related accommodations to participate, please contact Counseling and Psychological Services three working days in advance at (909) 537-5040 or psychcounseling@csusb.edu