Staying Grounded & Building Resilience after Trauma
September 16, 2026
12:00pm - 1:00pm
In-person at the Alumni Center (Room 205) and via Zoom
Painful and traumatic experiences can continue to affect us long after they occur. This interactive workshop helps students better understand the impact of trauma and chronic stress, while offering practical skills for managing emotions, improving self-care, and building resilience.
Presenter: Wendy Brower, LMFT, CAPS Counselor