Vibration Wellness: Sound Bath
July 30, 2026
3:00pm - 3:45pm
Staff Enrichment Center (Room 107, adjacent to Alumni Center)
Vibrational Wellness is a sound bath session designed to help you de-stress and find calm. You’ll simply get comfortable, either seated or lying down, and relax as the soothing vibrations of crystal singing bowls wash over you, helping to quiet your mind and body. There is no movement or complex instruction, just a chance to let the gentle tones guide you into a state of deep relaxation. This class is perfect for anyone looking to unwind, improve focus, or simply take a moment to rest and reset.