Vibrational Wellness

Vibrational Wellness is a 30-minute sound bath session designed to help you de-stress and find calm. You'll simply lie down on a mat and relax as the soothing vibrations of crystal singing bowls wash over you, helping to quiet your mind and body. There is no movement or complex instruction, just a chance to let the gentle tones guide you into a state of deep relaxation. This class is perfect for anyone looking to unwind, improve focus, or simply take a moment to rest and reset.

Materials will be provided, including yoga mats. Feel free to bring your own mat and props if you prefer. Please wear clothing that you can comfortably move and stretch in such as sweats, t-shirt, or yoga attire.

This session is presented by Staff Development & Enrichment in partnership with Recreation & Wellness/The Retreat and is open to CSUSB employees.