Charged Up: The Truth Behind Your Energy Boost

This presentation dives into the world of caffeine and energy drinks, exploring how they give us that quick burst of energy, but also the hidden downsides that come with overuse. We’ll look at the fine line between the perks like focus, alertness, and performance, and the pitfalls, such as crashes, dependence, and health risks. Finally, this workshop offers smarter ways to manage caffeine and discover natural energy boosts that last.