Restless, Irritability, and Fatigue, Oh My!

This engaging and comprehensive seminar provides students with an in-depth exploration of anxiety. Participants will gain valuable insights into the multifaceted nature of anxiety, including its underlying mechanisms and the various ways it can manifest. The session will delve into a detailed examination of anxiety symptoms, encompassing psychological, physiological, and behavioral indicators, enabling students to recognize these signs in themselves and others. A portion of the seminar will be dedicated to practical and evidence-based strategies for managing and treating anxiety. Students will learn a range of coping techniques, including relaxation exercises, mindfulness practices, cognitive restructuring, and problem-solving skills. Furthermore, the seminar will offer an informative overview of the different anxiety disorders recognized by diagnostic frameworks, such as generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. By the end of the seminar, students will be equipped with enhanced knowledge and practical tools to navigate anxiety effectively, promoting their overall well-being and resilience.

Presenters: Erika Oskierko M.A., Clinical Specialist, & Melanie Groen, LCSW, Program Director at OCD Anxiety Treatment Centers