Self-Care: More than a Bubble Bath

College life can be exciting but also overwhelming. Between deadlines, exams, and constant demands, it’s easy to put yourself last. Come and enjoy a chance to pause, reflect, and recharge. Through a mix of creative and practical strategies, you’ll learn how to manage stress, boost your energy, and build habits that support your well-being. 

Presenter: Elizabeth Contreras, CAPS, Lead Peer Mental Health Educator