Mindful Self-Compassion
September 18, 2025
12:00pm - 1:00pm
Live Broadcast via Zoom
College life can be overwhelming, so let’s learn to meet ourselves with kindness instead of criticism. Join us for a hands-on workshop exploring Mindful Self-Compassion, where you’ll gain practical tools to reduce stress, build emotional resilience, and feel more at ease in your own skin.
Presenter: Wendy Brower, LMFT, CAPS Counselor