Empower Your Mind: Transform Negative Thought Patterns

Explore practical strategies for identifying beliefs and attitudes that hinder personal growth and productivity and contribute to stress, frustration, and depression.

Content includes:

• Recognizing self-limiting beliefs and behaviors,
• Challenging negative thought patterns and attitudes,
• Developing personal strategies to improve well-being and emotional resilience,
• Fostering a more positive mindset

This session is intended for CSUSB employees. For questions and/or accommodation requests, please contact Staff Development & Enrichment at staffdevelopmentcenter@csusb.edu or x73125. Please note accommodation requests must be received at least 72 business hours in advance of event.