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Managing Your Mood: Distress Tolerance

Managing Your Mood: Distress Tolerance

June 18, 2025
12:00pm - 1:00pm
Zoom
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Feeling overwhelmed lately? You're not alone. Come explore what contributes to stress, how we might be adding to our own distress without realizing it, and how to better recognize stressors, express emotions, and build healthier ways to cope.

Presenters: CAPS Counselors