"Mind-Body Wellness" - Mental Health Awareness Month

Many of us are judged in life by how quickly we can get things done. Because of this, it is difficult to develop the mindset of slowing down, getting centered and getting focused. Content includes:

• Control vs. letting go
• The practice of mindfulness
• Conscious breathing
• Gentle stretching
• Guided relaxation

This session is being offered by the Staff Development Center as part of Mental Health Awareness Month. For questions and/or accommodation requests, please contact our team at staffdevelopmentcenter@csusb.edu or x73125.

Visit our dedicated webpage for the full program schedule, resources, and support.