Mindful Yotes
September 14, 2023
11:00am - 12:00pm
SMSU East (Room 205) and Live Stream via Zoom
Do you find yourself wishing that you could be more present in the moment? Do you ever feel disconnected from yourself and lost in endless over-thinking? Come to this workshop and learn meditation and mindfulness techniques that can allow you to better manage stress, moods, and feel more grounded within your life!
Presenter: Wendy Brower-Romero, LMFT, CAPS Therapist