"Creating a Healthy Mind: Addressing Burnout"
This session is being offered as part of the Staff Development Center's Cross-Campus Collaboration (CCC) with Systemwide Learning & Development. For questions, assistance with registering, or accommodation requests, please email staffdevelopmentcenter@csusb.edu or call x73125.
About "Creating a Healthy Mind: Addressing Burnout":
Burnout is a real thing that leaves us exhausted, detached from our jobs and inefficient in all areas of our lives. Creating a healthy mindset that is flexible and able to adapt to the stress of everyday life can be a remedy for burnout. Content includes:
- Mindful living and mindful habits
- Building resilience through focusing on managing energy in four areas: Physical, emotional, mental, and spiritual
- Increasing emotional intelligence through self-awareness, self-management, and empathy
Presenter Jessica Coats, from Empathia, is a native to Southern California. She studied Psychology at California State, San Marcos and received her Master’s from California State Polytechnic University, Pomona. Jessica has twenty years of educational and professional experience. Her work experience consists of community-based agencies that deliver highly intensive mental health and family support in homes, schools and communities.
Hosted by CSU San Francisco
About CCC:
Many classes that were formerly in-person are now offered virtually. This gives us a unique opportunity to extend campus classes beyond campus borders and offer a new way to share professional development across the CSU!
The following campuses have volunteered to participate in a cross-campus collaboration and offer classes exclusively to other participating campuses:
Bakersfield, Chancellor’s Office, Channel Islands, Chico, East Bay, Fresno, Humboldt, Long Beach, Northridge, Pomona, Sacramento, San Bernardino, San Diego, San Francisco, San Luis Obispo, San Marcos and Stanislaus