Reframing the "Winter Blues"

Offered in partnership with our Employee Assistance Program (EAP), LifeMatters. The transition into the winter season can bring lowered energy and a change in mood. Learn the causes and effects of the winter blues. Content includes:

• Do you get the winter blues?
• The “blues” vs. Seasonal Affective Disorder
• Recognizing symptoms
• Tips for yourself and your family