Webinar: Waving Worry Goodbye - Strategies to Manage Anxiety (LifeMatters)
Waving Worry Goodbye: Strategies to Manage Anxiety
Assess your personal anxiety and learn about how specific behavior practices may increase relaxation and calm.
Visit Life Matters to view the webinar. All webinars are scheduled from 9:00am-10:00am or, 12:00pm-1:00pm.
Access Life Matters login information. You can also contact Life Matters 24/7 at 1-800-367-7474.