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Mindfulness for a Compassionate Life

Mindfulness for a Compassionate Life

September 16, 2020
12:00pm - 1:00pm

Do you find that you consistently judge yourself or other people for their flaws? Are you hard on yourself when you are imperfect or become defensive when given feedback? This workshop will provide you with practical mindfulness tips to increase self-awareness. You will also learn daily strategies to connect with yourself and others with greater compassion and empathy.

Presenter: Gwendolyn Brower-Romero, MS, LMFT, CAPS Therapist

To register: Mindfulness for a Compassionate Life 
You must sign up with a CSUSB email address.