Mindfulness for a Compassionate Life
Do you find that you consistently judge yourself or other people for their flaws? Are you hard on yourself when you are imperfect or become defensive when given feedback? This workshop will provide you with practical mindfulness tips to increase self-awareness. You will also learn daily strategies to connect with yourself and others with greater compassion and empathy.
Presenter: Gwendolyn Brower-Romero, MS, LMFT, CAPS Therapist
To register: Mindfulness for a Compassionate Life
You must sign up with a CSUSB email address.