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Pillow Talk

Pillow Talk

October 14, 2020
12:00pm - 1:00pm

Identify, explore, and manage your sleep habits through evidence-based techniques and strategies designed to promote and increase overall energy throughout the day. Learn how to sleep more deeply and re-initiate effective sleep after disruptions and disturbances. We will identify the facets of total sleep care/regeneration, explore sleep assessment tools and strategies, and learn mindfulness exercises that can promote and encourage better sleeping habits.

Presenter: Tavon Harris, MSW, CAPS Therapist

To register: Pillow Talk 
You must sign up with a CSUSB email address.