Mindfulness for Mood and Stress Management
April 28, 2020
2:00pm - 3:00pm
Remote
Meditation has been shown to assist in managing stress and anxiety and can increase your ability to be aware of and to regulate your emotions. Come learn about the benefits of meditation and mindfulness and how you can incorporate these skills into your daily life! No prior meditation experience required.
Presenter: Gwendolyn (Wendy) Brower-Romero, MS, LMFT, CAPS Therapist
To register: Mindfulness for Mood and Stress Management