Stress Management

Stress Management

January 28, 2020
12:00pm - 1:00pm
SMSU 215/216

Learn how perceptions, expectations, poor boundaries, and emotional triggers heighten stress.  Develop skills to combat procrastination, fear, and worry and learn ways to create and maintain better boundaries. The information and tools presented in this program will help you to start enjoying a more productive, balanced, and peaceful life! 

Presenter: Albert Angelo, MS Ed., Health Educator, SHC