Run (Dance, Swim, Lift) for Your Life!
Many people equate exercise with weight loss. In reality, exercise is so much more than that! Want to live a longer, healthier, smarter, more youthful life? Come to this workshop to be inspired in your own exercise journey by the incredible benefits that exercise has for the mind, body, and emotions!
Presenter: Rachel Keener, PsyD, CAPS Therapist