WHAT’S EATING YOU? EXPLORING YOUR EMOTIONAL EATING HABITS

How do you overcome an emotional eating habit after a stressful day at school and/or work? Life can be unbearable when overwhelmed with deadlines, frustrations, and anxiety. It can be tempting to quiet those strong emotions with your favorite comfort foods. These momentary pleasures can lead to feelings of regret, helplessness, and discouragement. Attend this workshop to learn how to identify the negative feelings underneath the drive to comfort eat and come up with other healthier ways to meet those emotional needs.