Yoga
Answer
A beginner-friendly class blending different styles of yoga to help increase strength and fluidity of motion. You know what they say about range-of-motion (ROM)? If you don’t use it, you lose it! No flexibility needed to join or start; come as you are. Learn the fundamentals of yoga while improving posture, balance, strength, and breath awareness. The benefits last a lifetime. All levels welcome!
Section Access
Category
Display Weight
0
ContentReader