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Wellness Resources

 Living in times of uncertainty can be overwhelming but there are things that we can do to help us cope with stress and sustain our personal well-being.  Please see the below resources for tips to balance your mind, body and spirit.


Coursera Together: Free online learning during COVID-19 (free resources, course collections, community discussions, and expert interviews.)


CSUSB Group Ex Virtual Schedule

Do Yoga with Me

Illustrated guides to gym-free workouts

Nike Training Club for Android / Nike Training Club for iOS

Orange Theory: Free Home Workouts

Pop Sugar Fitness:  Free Fitness Workouts


Simply Yoga for Android / Simply Yoga for iOS:  Yoga Trainer

Yoga Ed


Grief Resources and The 10 Best and 10 Worst Things to Say to Someone in Grief

That Discomfort You’re Feeling Is Grief

The 5 Stages of Grief and Loss

Health and Wellness

Behavioral Strategies for Coping with Stress

Giving thanks can make you happier - Harvard Health

How Gratitude Can Change Your Life

Meditation and Breathing

Dr. Dan Siegel website: “Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA.”  His website has Blog and Resource pages (and more) which provide scientifically grounded information on increasing mental health from an interpersonal neurobiological perspective. 

Jack Kornfield website:  Includes free articles, audio talks and audio meditations. Jack Kornfield has a Ph.D. in Clinical Psychology and is a highly trained in mindfulness and meditation practices. 

Liberate Meditation: "Liberate is the #1 meditation app for the Black, Indigenous, and People of Color community. Listen to dozens of guided meditations to ease anxiety, find gratitude, heal internalized racism and micro-aggressions and celebrate Blackness."
Tara Brach: Includes free articles, audio talks and audio meditations. Tara Brach has a Ph.D. in Clinical Psychology and is a highly trained in mindfulness and meditation practices.


Brené Brown with Drs. John and Julie Gottman on What Makes Love Last:  Drs. Julie and John Gottman have taken more than 40 years of breakthrough research and written or co-written more than 40 books on marital stability, divorce prediction, and how science can help people have successful, loving relationships. We talk about the toll the pandemic has taken on couples, their work in the context of current events, and practical shifts that can help us take care of each other.

The Domestic Violence Hotline - Resources

The Domestic Violence Hotline - Safety Planning

National Sexual Assault Hotline

Positive Relationship Quiz

Self- Care

Seven Self -Care Tips

Self- Care Assessment Worksheet


Healthy Sleep Habits 

Sleeping Well in the Digital Age

Twelve Simple Tips to Improve Your Sleep

Why You Should Not Sleep With Your Cell Phone at Night

Suicide Prevention

Suicide Facts and Resources: Get facts about the problem, find out what you can do, and learn who can help you.

The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

  • 1-800-273-TALK (8255)
  • Spanish line: (888) 628-9454
  • TTY: (800) 799-4TTY (4889)

The Safe Space is home to resources and tools to provide you with some extra support in an emotionally safe environment.

If you’re worried that someone in your life may be suicidal, you can use the Lifeline’s 5 steps to help someone that may be in suicidal crisis.


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