WELLNESS WHEEL:
The Wellness Wheel is a guide to balanced living, covering key areas like career, health, relationships, and finances to help students grow, manage stress, and thrive in college life.
OCCUPATIONAL (Abilities, Career, Interests, Training, Work Ethic)
ENVIRONMENTAL (Community Service, Food Choices, Natural Resource Management, Recycling, World And Political Awareness)
INTELLECTUAL (Academics, Goal Setting, Mental Health Book Recommendation, Memory, Self-Improvement, Study skills, Test Preparation, Time Management)
SPIRITUAL (Spiritual/Religious Traditions)
EMOTIONAL (Anxiety Management, Breathing, Grief, Meditation, Mood Management, Self-Care, Stress management, and Suicide Prevention)
PHYSICAL (Alcohol and Substances, Breathing, Fitness, Meditation/Mindfulness/Relaxation, Mindfulness and Meditation, Nutrition, Sexual Health, Sleep)
FINANCIAL (Budgeting, Building Credit and Managing Debt, Financial Planning, Money Management, Insurance, Food and Housing Security)
SOCIAL (Boundaries, Communication, Culture, Engagement Opportunities, Family, Friends, Organizations, Relationships)
To better understand your wellness jouney, take the wellness quiz developed by Michele Kroll, Ph.D4 and the UNH Extension.
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