EMOTIONAL (Anxiety Management, Breathing, Grief, Meditation, Mood Management, Self-Care, Stress management, and Suicide Prevention)
PHYSICAL (Alcohol and Substances, Breathing, Fitness, Mindfulness and Meditation, Nutrition, Sexual Health, Relaxation, Sleep)
INTELLECTUAL (Academics, Goal Setting, Mental Health Book Recommendation, Memory, Self-Improvement, Study skills, Test Preparation, Time Management)
OCCUPATIONAL (Abilities, Career, Interests, Training, Work Ethic)
FINANCIAL (Budgeting, Building Credit and Managing Debt, Financial Planning, Money Management, Insurance, Food and Housing Security)
SOCIAL (Boundaries, Communication, Culture, Engagement Opportunities, Family, Friends, Organizations, Relationships)
ENVIRONMENTAL (Community Service, Food Choices, Natural Resource Management, Recycling, World And Political Awareness)
"Wellness is a wholistic, strength-based approach which builds on individual assets and strengths. It is individually defined based on goals, beliefs, values, culture, personality, and life experiences (Swarbrick, 1997).
The Wellness Wheel represents the collaborative effort of the programs and services of the UNLV Student Recreation and Wellness Center — including Aquatics, Counseling & Psychological Services, Disability Resource Center, Fitness, Intramurals, The Care Center, Membership, Office of Student Conduct, Outdoor Programs, PEX Courses, UNLV Wellness Zone, Sport Clubs and the Student Health Center.
To better understand your wellness jouney, take the wellness quiz developed by Michele Kroll, Ph.D4 and the UNH Extension.
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