What's up for Android / What's up for iOS
What's up? Uses Cognitive Behavioral Therapy and Acceptance Commitment Therapy to help cope with Depression, Anxiety, Anger, and stress. Allows you to engage in activities and provides educational information to help get you through those tough days.
Happify has science-based activities and games which can help reduce stress, overcome negative thoughts.
Provides tools to help you cope, distract yourself, relax and think positive.
Strava for Android / Strava for iOS
Strava: Run, Ride, Swim allows you to track your fitness routine by comparing your running, cycling, gym training, yoga, CrossFit performance and it allows you to set goals, and gives you analysis of your performance.
PocketGuard for Android / PocketGuard for iOS
PocketGuard: Personal Finance, Money & Budget allows you to manage your money by tracking, setting goals, receiving notifications, and improve your spending habits.
Breathe2Relax for Android / Breathe2Relax for iOS
Breathe2Relax is an app that instructs the user when to breathe in and when to breathe out and the number of breathing cycles that have been completed.
Calm for Android / Calm for iOS
Calm's Curated free recordings include: soothing meditations for mindfulness and self-compassion; sleep meditations; calm music; relaxing soundscapes; mindful movement exercises; mindfulness for kids; daily mindfulness activity calendars; journaling resources; ideas for social connection.
Insight Timer for Android / Insight Timer for iOS
Insight Timer offers a free library of over 30,000 recorded meditations for sleep, anxiety, stress, mindfulness, self-compassion, calming music, for kids, etc.
Stop, Breathe & Think for Android / Stop, Breathe & Think for iOS
Stop, Breathe & Think :Meditation & Mindfulness, allows you to check in with your emotions and engage in activities such as meditation and guided imagery.
Moodpath for Android / Moodpath for iOS
Moodpath- Depression & Anxiety Test allows you to receive bi-weekly mental health assessments to share with your therapist, allows you to track and reflect on your mood for the day.
ReMinder Suicide Safety Plan for Android / The ReMinder Suicide Safety Plan for iOS helps you to create a simple suicide safety plan, that can be accessed at any time on your phone. A suicide safety plan can help to keep you safe when you are feeling low or suicidal. Your plan will remind you of reasons to live and connect you with the people and services who can help during the tough times.
Suicide Safety Plan for Android / Suicide Safety Plan for iOS Suicidal thoughts can seem like they will last forever – but these thoughts and feelings pass with time. This app is designed to support those dealing with suicidal thoughts and help prevent suicide.
My3 for iOS My3 app is a free app that allows you to create your support system, build a safety place, access resources, access the National Suicide Prevention Lifeline and receive the support you need.
Sobriety Counter for Android
Sobriety Counter - Bad Habits helps analyze your bad habits. It has several features that make breaking a habit easier such as quote of the day, rewards tracker, and more.
Smoke Free for iOS
Smoke Free- Quit Smoking Now has evidence-based techniques to track, log, graph and see how much you save from being smoke free.
Quit Tracker for Android
Quit Tracker: Stop Smoking allows you to track how much money you save, the amount of life time you regain. You will get motivated to stop smoking with the tools they use.
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