Return of the Pack Stay Informed
Main Content Region

Health and Wellness Workshop Library

Academics

StudyEnhance Your Study Skills

This workshop will help you improve your learning skills so that you can achieve your academic goals. You will learn how to develop skills to combat procrastination, set goals and practice better time management. You will also learn tools to improve your memory and test-taking abilities!

 

 

 

OnlineHow to Do Online Classes Better

Are you worried about taking online classes this semester? Are you unsure of how to communicate or build relationships with your professors virtually? This workshop will help you start out the semester strong by offering tools to effectively engage in lectures, become better organized, and find ways to seek support and enhance your online learning experience.

 

 

ProcrastinationOvercoming Procrastination

This virtual workshop will help you identify the anxieties that drive your procrastination behaviors and will provide easy exercises you can do whenever you are feeling tempted to procrastinate. 

 

 

 

TimeTime Management

Ever thought to yourself, “I don’t feel like I have any control of the time in my day?” If so, this workshop on time management will inform you about how to better plan out your schedule, prioritize and set goals, and counteract procrastination so that you are able to take back control of your time. This workshop will also support you in developing a balanced and successful personal as well as academic life. Don’t wait – the time is now.

 

Communication

CommunicationCommunication and Confrontation 

Assertive communication skills are needed in every domain of life. This webinar will teach you skills to use in school, work, and family situations and also how to overcome common communication pitfalls. Learn how to respond to unhealthy communication styles, assertively state your boundaries, and de-escalate an argument.  

 

 

 

CommunicationCommunication is Key

Do you ever find yourself having trouble resolving problems within your relationships? You try to talk it out, but it usually ends with an argument and you wonder - how did we get here? This workshop is for those who want to grow in having healthy conversations. You will learn listening and communication skills and will be able to identify the traps and patterns that can send a discussion into an argument. Join us as we learn about healthy communication skills to use in any relationship.

 

Lifestyle

Breaking up with your phoneBreaking Up with Your Phone 

From texts to emails to social media, we are constantly connected to our smart phones. While phones can be a useful tool, overuse can leave us feeling unproductive, overstimulated, and can strain our mental well-being. Together, we’ll understand the addictive components of our phones and explore ways to break the cycle to live a more balanced lifestyle. 

 

 

 

Good HabitsHow to Develop Good Habits 

If you want to become a more successful student, don't get discouraged and don't give up - just work to develop good habits that can help increase your level of success. This workshop will help you develop good habits that will improve your learning skills and your life skills. 

 

 

 

JournalingJournaling to Heal  

When we have difficult or painful experiences, it can be can hard to work through the negative emotions involved. Attend this webinar to learn of a research-based journaling technique to process your painful experiences. 

 

 

 

 

Maximizing your FoodMaximizing Your Potential Through Food and Nutrition 

Some scientists say that 90% of how we look and feel every day is related to our diet! In this session, we’ll talk about specific foods and nutrients to help maximize your body’s potential. 

 

 

 

PillowPillow Talk

Identify, explore, and manage your sleep habits through evidence-based techniques and strategies designed to promote and increase overall energy throughout the day. Learn how to sleep more deeply and re-initiate effective sleep after disruptions and disturbances. We will identify the facets of total sleep care/regeneration, explore sleep assessment tools and strategies, and learn mindfulness exercises that can promote and encourage better sleeping habits.

 

 

SexSex, Drugs, and Rock & Roll

College is a time for self-discovery and exploration. For some students that includes being sexual and using alcohol and drugs.  This workshop will teach you how to stay safe and healthy when it comes to sex, alcohol, drugs, and partying and how to help your friends stay safe.  

 

 

 

ExerciseThe Impact of Exercise on Your Mental, Physical & Emotional Well-Being

Many people equate exercise with weight loss. In reality, exercise is so much more than that! Want to live a longer, happier, healthier, smarter, more youthful life? Come to this workshop to be inspired in your own exercise journey by the incredible benefits that exercise has for the mind, body, and emotions!

 

 

Mood Management

You're Not Alone#MentalHealthIsHealth: Stigma and Self-care in the Time of COVID

Are you feeling lonely, overwhelmed, sad, or more anxious and wonder, "is it just me?" You are not alone—especially in the time of COVID. Come learn about common mental health challenges of college students, how to break the stigma, and cope during this difficult time.  

 

 

 

AttitudeHaving a Can-Do Attitude with a Balanced Mindset


The way in which we view life events has a direct impact on our psychological well-being, mood, engagement, actions, and attitude. If our construct of reality is negative then it will be reflected in our interactions with others, our belief in ourselves, and it will taint our perspective of our ability to flourish in life. In this workshop, participants will learn how to apply the CDA approach to help improve their engagement with themselves, others, and their work while enhancing their overall psychological well-being.

 

 

StigmaThriving in the Face of Stigma

Has your mental health been affected lately? Have you been finding it difficult to take care of yourself? Learn how to manage your mental health in the face of stigma and tough times.

 

 

Mental HealthWe All Have Mental Health: Discussions about Mental Health Across Different Aspects of Identity

This workshop will help you learn how mental health stigma affects us all in both similar and unique ways across cultures, races, sexual orientations, and all facets of our identities.   

 

 

 

AloneYou're Not Alone: Breaking the Stigma of Mental Health for College Students

Have you ever felt overwhelmed, sad, or lonely in your college experience and wondered, "is it just me?" You are not alone! Come learn about common mental health challenges of college students, the stigma and barriers students face, and how to break the silence on mental health.

 


 

Relationships

ConnectingConnecting in a Time of Disconnection

You are not alone if you are missing face-to-face interactions and human touch. However, many of us have felt disconnected and lonely even when surrounded by crowds of people. Learn initial steps that can be taken to increase self-awareness, acceptance, and feeling more authentically connected to the world around you.

 

 

 

Dating TipsDating Tips: What Can Help and What Can Hurt a Relationship  

What are the new dating trends of Gen Z? This webinar will explore what the research says about what helps -- and what hurts-- long-term committed relationships. 

 

 

 

Empowered WomenEmpowered Women, Empower Women 

In honor of Women's History Month, join us as we fight gender socialization that strives to divide women. Let's unite and rebuild a sense of connection and community! 

 

 

 

How to Connect when We're mad

How to Connect When We're Mad

Many of us feel stuck and unhappy in our relationships when one of us is mad at the other. This workshop will cover two basic but powerful techniques to use when we’re mad at people we care about, and when they are mad at us. Participants will learn how to use “I feel” statements and validating statements to non-defensively join with others, even during disagreement.

 

 

Love and ApologyLove & Apology: You Speak My Language 

Learn how to enhance your relationships by fluently speaking the primary language of love and apology of those with whom you are in close relationship. This workshop will cover simple ways of identifying how you give and receive both love and apologies to the people most important to you. This workshop is based on the work of New York Times best-seller Dr. Gary Chapman’s books, The 5 Love Languages and The 5 Languages of Apology. 

 

 

Love and WarLove & War: Strengthen Your Relationships 

Based on the research of relationship expert John M. Gottman, this webinar will teach you how to strengthen the relationship between you and your partner, identify areas of improvement in your communication, and show you how to engage in conflict without engaging in all-out war!  

 

 

 

Relationships#RelationshipGoals

This workshop will focus on the 7 qualities of a healthy relationship, how to “fight fair,” and the difference between healthy, unhealthy, and abusive relationships through interactive activities and group discussion. This event satisfies the mandatory yearly End Sexual Violence Training requirement.

 

 

 

DateThe Science of Online Dating

Learn tips for online dating success, including how to set up a useful profile, make contact with prospective partners, avoid being catfished, cope with getting ghosted, and find long-lasting love

 

 

 

BreakupWhen Relationships End: How to Cope

This workshop will cover the emotional stages one experiences during a relationship breakup and the healing process that follows. Learn how to cope when a relationship ends -- and also how to prepare for the new opportunity to love again!

 

 

Stress Management

Stress and BurnoutCoping with Stress and Burnout 

Burnout: a state of exhaustion that occurs when you are stressed and overworked. Attend this webinar to learn how to prevent burnout and manage your stressors. 

 

 

 

HolidaysDe-Stressing the Holidays 

This workshop will help you de-stress the holidays so you can enjoy the season and the winter break! Tips to reduce holiday stress, strategies for healthy eating, and creating a spending plan to stay on budget will be covered in the workshop.

 

 

 

Don't OverthinkDon't Over Think It: Mindfulness Tools to Manage a Busy Mind 

Do you ever find yourself over-thinking or wishing you could flip an "off" switch on your worrying? Come to this workshop to learn mindfulness tools and strategies to help you manage a busy mind. 

 

 

 

MindfulnessMindfulness for Mood and Stress Management

Meditation has been shown to assist in managing stress and anxiety and can increase your ability to be aware of and to regulate your emotions. Learn about the benefits of meditation and mindfulness and how you can incorporate these skills into your daily life! 

 

 

 

StressStress Management

Learn how perceptions, expectations, poor boundaries, and emotional triggers heighten stress. Develop skills to combat procrastination, fear, and worry and learn ways to create and maintain better boundaries. The information and tools presented in this program will help you to start enjoying a more productive, balanced, and peaceful life!

 

 

 

StressTop 10 Tips for Better Stress Management in a Pandemic

During the current COVID-19 crisis, people are experiencing a great deal of stress, which has negatively impacted our thoughts, feelings, and behaviors.  This virtual workshop will help you gain tools to cope with the stress that you are experiencing.

 

 

 

 Understanding Yourself

Love Yourself#LoveYoSelf

Ever notice that you're hard on yourself? You’re not alone. Come join us as we learn how to understand and challenge our inner-critic by practicing self-compassion and encouragement.

 

 

 

MindfulnessMindfulness for a Compassionate Life

 Do you find that you consistently judge yourself or other people for their flaws? Are you hard on yourself when you are imperfect or become defensive when given feedback? This workshop will provide you with practical mindfulness tips to increase self-awareness. You will also learn daily strategies to connect with yourself and others with greater compassion and empathy.

 

 

ImperfectPerfectly Imperfect

Learn to identify your negative self-perceptions, show you how those negative self-perceptions are linked to the core beliefs you hold, and enable you to change those views about yourself into something more positive. The aim is for you to leave the room with more love for yourself than when you came in so that you can comfortably say, "I am not perfect, and that is okay."

 

 

AwarenessSelf-Awareness:  A Journey Inward

Do you ever wish you understood yourself better? This workshop provides you with opportunities through thought-provoking activities to help you gain insight into yourself. Take the time to reflect on YOU, explore your wants and needs, increase emotional awareness, and ultimately improve how you communicate and connect with others.

 

 

 

ImposterYou Belong Here: Overcoming Imposter Syndrome

Do you sometimes doubt your accomplishments, or have a fear of being exposed as a fraud? Whether in class, at work, or in any other accomplished setting, feelings of imposter syndrome can make you doubt yourself. This workshop will help you understand your internalized patterns of self-doubt and will also help you break the cycle in order to gain confidence and acceptance of yourself.