Physical Fitness Assessment | Air Force ROTC Program (Aerospace Studies)

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The physical fitness assessment will be taken once every semester by every cadet for a score. You need to pass each individual event as well as get an overall score above 75, but to be competitive you should strive to get about a 90 or above!

Below is the chart for Males and Females under 25 years old.
Event	Male (max)	Male (min)*	Female (max)	Female (min)*
Push-ups (1-min)	67	30	47	15
Sit-ups (1-min)	58	39	54	35
1.5-Mile run	9:12	15:50	10:23	18:56

You can find the official publication on the Air Force website under "Fitness Charts" as well.

*Minimum score per each event required to pass PFA (75% overall still needed to pass as well)

**Abdominal circumference has since been removed from the PFA