Do nutrition supplements actually help or harm?
April 12, 2023
12:00pm - 1:00pm
If you can believe it, about 30% of the supplements sold in the U.S. contain banned substances (like steroids). How can we find the right supplements and which ones may improve our mental and physical health? In this workshop, we’ll talk about how to find quality supplements and which ones have been found to improve our health. By the end of the presentation, you’ll know what to look for when buying supplements and which ones you may want to consider taking (with your doctor’s approval, of course!).
Presenter: Neal Malik, DrPH, MPH, RDN, CHES, ACSM-EP, Dept. of Health Science and Human Ecology, CSUSB