Finding Your Balance: De-Stressing for a Peaceful Winter Break

Workshop Description: With so much change around us, this workshop series comes at the optimal time to rediscover how to manage stress. During this series, participants will have an opportunity to examine, identify, articulate, and assess individual stressors in uncertain times. Participants will learn methods to incorporate in an effort to reduce and/or manage stress, and develop useful strategies toward creating and maintaining boundaries.

Facilitated by:
Albert Angelo, Student Health Center