The Impact of Exercise on Your Mental, Physical & Emotional Well-Being
Many people equate exercise with weight loss. In reality, exercise is so much more than that! Want to live a longer, happier, healthier, smarter, more youthful life? Come to this workshop to be inspired in your own exercise journey by the incredible benefits that exercise has for the mind, body, and emotions!
Presenter: Rachel Keener, PsyD, CAPS Therapist
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