Move Strong

Multimodal group class aimed towards increasing joint flexibility/range of motion, joint stability, neuromuscular control and strength of the entire body. Having the ability to control each part of the body in and through all positions is essential for everyday life and serves as a foundation for healthy, pain free movement. Being able to express movement in these positions while handling some form of load/stress is just as important. This class will help you develop these abilities by various forms of mobility and weight training. All levels are welcome to participate but prior experience in some form of strength training is advisable.