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The Wellness Channel

The Wellness Channel

To support the physical and mental health of CSUSB students, beginning April 16, 2020 the Student Health Center's Department of Health Promotion will offer a wide range of online interactive health and wellness programs, workshops, and presentations. The Wellness Channel will be facilitated by health educators and trained peer health educators.   Click here for a flyer of the program.

Programs

Good Morning Yotes

9:00 - 9:20 am
Tuesdays / Wednesdays / Thursdays
Instagram:  csusb_phe

A live morning program offering positivity and motivation to viewers three days per week, as well  as  encouraging students to develop a schedule for completing coursework and maintaining  productivity. The program will also include informative and current updates about upcoming health  and wellness activities.

 

Time to De-Stress

10:00 - 10:40 am
Tuesdays / Wednesdays / Thursdays
Zoom:  https://csusb.zoom.us/j/181749849

This enlightening program provides tools for managing and eliminating stress in this climate of change.  Live interactive feedback will provide answers to questions around managing stress.

YouTube:  Introduction to Time to De-Stress

Cooking With Cruz

12:00 - 12:40 pm
Wednesdays
Zoom:  https://csusb.zoom.us/j/181749849

A weekly program offering cooking demonstrations, recipes, nutrition information, and healthy eating tips, as well as covering topics such as safe food handling and storage, budget shopping, and other helpful suggestions.  

 

Health and Wellness Presentations

12:00 - 12:40 pm: 
Tuesdays / Thursdays
Zoom:  https://csusb.zoom.us/j/181749849 

AND

1:00 - 1:30 pm: 
Tuesdays / Wednesdays / Thursdays
Zoom:  https://csusb.zoom.us/j/604726460

A wide range of live and thoughtfully developed programs and workshops providing relevant health information to support the wellbeing of CSUSB students.

 

Love Lab

2:00 - 2:40 pm
Tuesdays / Wednesdays / Thursdays
Zoom:  https://csusb.zoom.us/j/604726460

YouTube: Introduction to Love Lab

A live discussion and informative program about important and contemporary human sexuality-related topics.  Program includes developing and maintaining healthy relationships, reproductive health issues, as well as LGBTQ wellness.  Students’ questions will be answered during the program.

 

Meditation Practice

4:00 - 4:20 pm
Tuesdays / Wednesdays
Zoom:  https://csusb.zoom.us/j/604726460

These varying 20 minute workshops provide live and guided meditations that encourage viewers to take a quick break in their day to gain a sense of calm and peace.  It's a great program to reduce stress as well as better prepare for studying and completing academic coursework. 

 

April Program Schedule

Click here for the presentation topics and schedule for April, 2020 programs.

 

 

YouTube Channel

Click here for the CSUSB Health Promotion YouTube channel to access pre-recorded presentations.

 

Presentation Assessment

CSUSB Students:  Click here to complete the presentation assessment and to receive attendance credit from participating faculty.

 

If you need a disability-related accommodation to participate in any of the scheduled programs, please contact Albert Angelo at least three business days in advance at aangelo@csusb.edu