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Group Ex Classes

Coyote-Fit

Do you want to learn how to use non-traditional modalities like Olympic movements,  battle ropes, kettlebells, TRX, tires, and more? Then join us in this progressive training class that will instill the fundamentals of high intensity interval training. This is a paid class and registration will close 10/30! We hope to see you there! COMING BACK IN SPRING!

Project Chill

Tired of napping in your car or in the library?! Come join us every Tuesday at the Library Lawn from 1-3pm and pick a hammock! Kick back, relax, nap, read a book… our hammocks are a safe space to unwind and kick up your feet in your midday break! Enjoy the outdoors while taking a break from classes! Everyone is welcome. 

Self-Defense

This invigorating class combines martial arts techniques with fast-paced cardio. This high-energy workout will challenge the beginner and elite athlete alike! Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle. All levels welcome! 

Elemental Flow

This class embodies kata movements (martial arts techniques) from different martial arts incorporated into one unique experience! Movements will consist of subtle, slow-flowing poses from Tai-chi, Qigong, Kali, Aikido, Muay Tai and more. Each kata will represent the energy of a different element; which we will connect through mindfully breathing, movement, and flows. All levels welcome!

Circuit Squad

Come join the Circuit Squad!!! This class is a timed, full-body workout set up in a circuit style! You will move through exercises as you are challenged both with strength and cardio movements. Test and improve your strength, form, and speed in this class! All levels welcome!

Open Lift Outdoors

Take your training outdoors during open lift hours! You can workout on your own using our outdoor equipment! A certified personal trainer will be on shift for any assistance you may need! Daily workouts of the daily (WODs) will be posted if you need ideas for your workout! Free to all. Meet us behind the Rec! COMING BACK IN SPRING 2020!

Cycle30

Want a quick, low-impact (no jumping around!), cardio workout?! Come join Cycle30! This is an indoor-cycling class that is 30 minutes. Please come early so we can help you set up your bike! Beginners and advanced cyclist are all welcome! 
 

Latin Dance

This class will combine Latin rhythms, high energy, and the footwork of many different Latin-style dances (such as Bachata, Salsa, and more!) to create an amazing cardio workout! No partner needed for this dance class; come as you are or bring some friends! All levels welcome.

BodySculpt

Trying to get a great full-body workout? Body Sculpt is for you! This is a choreographed class that incorporates light weights and high repetitions to build both endurance and lean muscle mass! Using the barbell or dumbbells, you will learn how to squat, shoulder press, chest press, and more! All levels welcome. 

Meditation30

Meditation is a broad term! Meditating can range from taking a few, focused breaths to using your imagination to journey!. Meditation is an inward art of connecting to yourself. Come try a variety of meditation techniques. This class is 30 minutes. All levels welcome!

Cuts n Curves

Cuts and curves is a strength-building workout designed to target the whole body. This class will typically begin with a warm-up, followed by light cardio, leading up to core-building exercises, and conclude with a cool-down period to reduce lingering tightness and cramping. This class will incorporate a number of types of equipment, including exercise bands, dumbbells, weight bars, stability balls, and other tools. Come join us! Open to all levels!

Rise n Grind

Start your day by getting your heart pumping! Rise n Grind is an interval-based strength and conditioning workout that includes a mobility warm up and cool down. We will be combining interval-based cardio and strength training exercises. This class is suitable for all levels. Come wake up with us! 
 

Back & Core

To maintain good posture, a strong back and core is essential! In this class we will focus on strengthening the entire core by targeting all the major core muscles. Did you know your erector spinae (responsible for back extension and side to side movement) is part of your core?! Come work it out in this class! All levels welcome!

To maintain good posture, a strong back and core is essential! In this class we will focus on strengthening the entire core by targeting all the major core muscles. Did you know your erector spinae (responsible for back extension and side to side movement) is part of your core?! Come work it out in this class! All levels welcome!

Yoga

A beginner-friendly, peaceful class blending different styles of yoga to help increase strength and fluidity of motion. Learn the fundamentals of yoga while improving posture, balance, strength, and breath awareness! We have mats, straps, and blocks provided; come a little early to pick a spot! Our instructors all have unique styles; try them all to see what fits for you! All levels welcome. 

Latin Hip Hop

Do you... love Latin music? Love hip hop? Love dancing? Then this class if for you! Latin Hip Hop is a fun way to burn calories and get a full body, cardio workout! This is a follow-along dance class to Latin hip-hop and reggaeton music! No salsa or bachata here; that will be mainly in our Latin Dance class! All levels welcome.

Butts n Guts

Butts n Guts is back! This class is a lower-body focused class designed to build the glutes and abs (the quads and hamstrings too!). This class will incorporate strength training, accessory work, core circuits, and bouts of cardio. Come prepared to sweat and leave feeling amazing! All levels welcome! 

Grappling

These classes introduce basic Martial Arts fighting skills such as position control and take-downs. Classes begin with a warm-up followed by  technical instruction. Classes conclude with rolling and drills! This class is fun and very welcoming! Come check it out! All skill levels are welcome.