Group Ex Classes

Meditative Journeys

Meditative journeying is an inward art of connecting to our innermost nature through the use of meditative techniques. Through this meditation practice you will tap into your intuition (sometimes considered a Spirit guide or energy guide) that helps you navigate your inner self. All levels welcome!

Zumba

Zumba combines Latin and international music with dance moves; taking the ‘work’ out of working out! No dancing experience is required - feel free to come and join the party! All levels welcome as well as two left feet! 

Yoga

A beginner-friendly, peaceful class blending different styles of yoga to help increase strength and fluidity of motion. Learn the fundamentals of yoga while improving posture, balance, strength, and breath awareness! 

TRX Circuit

Don’t know what a TRX is? Come and find out! The TRX suspension trainer maximizes training by challenging core and stability with every move! In this circuit style class, you will move from station to station - be prepared to get strong! All levels welcome! 

Vinayasa Yoga

A moderately-paced yoga class incorporating the use of breath along with a multitude of asanas. This class will help to create a stronger sense of body awareness, balance, and inner and outer strength. Burn calories and stress at the same time! All levels welcome! 

Cycle

A low-impact, moderate-intensity, indoor cycling experience that will build endurance, strength, and stamina! This class will incorporate climbs, endurance rides, intervals, and recovery. Improve your heart health while gaining endurance and strength! All levels welcome! Come early to reserve your bike. 

Full Body BLAST

Need to get a full body workout in a short amount of time? This total body conditioning class is for you! Gain strength and stamina while working out all your major muscle groups. All levels welcome!

Cardio Kickboxing

This group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout

Circuit Breaker

A timed, full-body workout set up in a circuit style. You will move through stations as you are challenged both with strength and cardio movements. Test and improve your strength, form, and speed in this class! All levels welcome!

Bootcamp

A traditional full-body workout incorporating the use of bodyweight moves, strength equipment, and cardio to achieve a total-body pump. Be prepared to sweat and work hard! All levels welcome! 

Body Sculpt

Trying to get lean and toned? Body Sculpt is for you! This is a choreographed class that incorporates light weights and high repetitions to build both endurance and lean muscle mass! Using the barbell, learn how to squat, shoulder press, chest press, and more! All levels welcome!

HardCORE Express

HardCORE is a 30-minute, express core and back class. A strong core is integral for proper posture and muscle balance; not just aesthetics! Did you know you have 8 major core muscles? Come to HardCORE and work them all! All levels welcome!

Project Chill

Kick back, relax, nap, read a book… our hammocks are a safe space to unwind and kick up your feet in your midday break! Enjoy light, ambient sounds while taking a break from classes! Everyone is welcome.

STRONG by Zumba

STRONG by Zumba is the first non-dance based class from the fitness brand. Test your endurance and strength with high-intensity intervals while the music keeps you on pace! Come and see what the hype is all about - all levels welcome! 

Butts n Guts

A lower-body and core-focused class designed to tone and build not only the glutes and abs - but the quads and hamstrings too! This class will incorporated lots of strength training with bits of cardio. Come prepared to sweat! All levels welcome!

TRXtreme

Take your workouts to the next level with this intense yet fun workout! Learn how to utilize the TRX suspension trainer while incorporating high intensity interval training (HIIT) techniques. A great way to burn calories and challenge your body! All levels welcome!